German Apple Flax Pancakes
Serves | 6 |
Meal type | Breakfast |
Ingredients
Batter
- 1/2 cup whole wheat flour
- 1/2 teaspoon baking powder
- 1 tablespoon coconut sugar
- 1/4 cup flax seeds
- 1/8 teaspoon salt
- 1/8 teaspoon cinnamon
- 1 cup egg whites (about 8 large egg whites)
- 1 cup coconut milk
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
Apple Mixture
- 3 cored, halved and thinly sliced green apples
- 1/4 cup Z sweet (a fantastic natural sweetener you can find at Whole Foods)
- 1 teaspoon cinnamon
About This Recipe
They might look decadent but these delicious, fresh baked treats are naturally good for you (like always).
Nutrition Facts:
Calories 270, Fat 15g, Carb 29g, Protein 8g
Directions
Step 1 | |
To prepare batter, lightly spoon flour into a dry measuring cup; level with a knife. | |
Step 2 | |
Combine flour, baking powder, flax seeds, 1 tablespoon coconut sugar, salt, and 1/8 teaspoon cinnamon in a medium bowl, stirring with a whisk. | |
Step 3 | |
Combine egg whites, coconut milk, coconut oil, and vanilla in a small bowl, stirring with a whisk. | |
Step 4 | |
Let stand 30 minutes. | |
Step 5 | |
Preheat oven to 425 degrees | |
Step 6 | |
To prepare apple mixture, coat bottom and sides of a 10 inch ovenproof skillet with cooking spray. | |
Step 7 | |
Combine 1/4 cup Z sweet, cinnamon; sprinkle half of mixture evenly over bottom and sides of pan. Arrange apple in an even spokelike layer in pan. | |
Step 8 | |
Sprinkle apple with remaining sugar mixture. | |
Step 9 | |
Cook over medium heat 8 minutes or until mixture bubbles. | |
Step 10 | |
Slowly pour batter over apple mixture. | |
Step 11 | |
Bake at 425 for 15 minutes. | |
Step 12 | |
Reduce oven temperature to 375 (do not remove pancake from oven); bake an additional 13 minutes or until center is set. | |
Step 13 | |
Carefully loosen pancake with a spatula. Gently slide pancake onto a serving platter. | |
Step 14 | |
Sift powdered sugar over top. Cut into 6 wedges; serve immediately. |