German Apple Flax Pancakes
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| Serves | 6 |
| Meal type | Breakfast |
Ingredients
Batter
- 1/2 cup whole wheat flour
- 1/2 teaspoon baking powder
- 1 tablespoon coconut sugar
- 1/4 cup flax seeds
- 1/8 teaspoon salt
- 1/8 teaspoon cinnamon
- 1 cup egg whites (about 8 large egg whites)
- 1 cup coconut milk
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
Apple Mixture
- 3 cored, halved and thinly sliced green apples
- 1/4 cup Z sweet (a fantastic natural sweetener you can find at Whole Foods)
- 1 teaspoon cinnamon
About This Recipe
They might look decadent but these delicious, fresh baked treats are naturally good for you (like always).
Nutrition Facts:
Calories 270, Fat 15g, Carb 29g, Protein 8g
Directions
| Step 1 | |
| To prepare batter, lightly spoon flour into a dry measuring cup; level with a knife. | |
| Step 2 | |
| Combine flour, baking powder, flax seeds, 1 tablespoon coconut sugar, salt, and 1/8 teaspoon cinnamon in a medium bowl, stirring with a whisk. | |
| Step 3 | |
| Combine egg whites, coconut milk, coconut oil, and vanilla in a small bowl, stirring with a whisk. | |
| Step 4 | |
| Let stand 30 minutes. | |
| Step 5 | |
| Preheat oven to 425 degrees | |
| Step 6 | |
| To prepare apple mixture, coat bottom and sides of a 10 inch ovenproof skillet with cooking spray. | |
| Step 7 | |
| Combine 1/4 cup Z sweet, cinnamon; sprinkle half of mixture evenly over bottom and sides of pan. Arrange apple in an even spokelike layer in pan. | |
| Step 8 | |
| Sprinkle apple with remaining sugar mixture. | |
| Step 9 | |
| Cook over medium heat 8 minutes or until mixture bubbles. | |
| Step 10 | |
| Slowly pour batter over apple mixture. | |
| Step 11 | |
| Bake at 425 for 15 minutes. | |
| Step 12 | |
| Reduce oven temperature to 375 (do not remove pancake from oven); bake an additional 13 minutes or until center is set. | |
| Step 13 | |
| Carefully loosen pancake with a spatula. Gently slide pancake onto a serving platter. | |
| Step 14 | |
| Sift powdered sugar over top. Cut into 6 wedges; serve immediately. | |