Chicken Teriyaki

Chicken Teriyaki

Serves 4
Meal type Main Dish

Ingredients

  • 1 tablespoon Organic Coconut Oil (Trader Joe's)
  • 1lb Foster Farms frozen grilled Chicken Breast Strips,
  • Kirkland Select Stir Fry Vegetables (Costco)
  • 1/4 cup Teriyaki Sauce (Iron Chef or Island Soyaki from Traker Joe's)
  • 1 tablespoon toasted sesami seeds
  • 2 cups brown rice, cooked (I highly recommend Village Harvest brown rice from Costco if you can find it)

About This Recipe

A hot & healthy Asian stir-fry dinner that you can get on the table in under 10 minutes (and only 1 pan to wash!).

Nutriton Facts per serving: 382 Cals, 33gram Protein, 40 grams Carbs, 9 grams Fat

Directions

Step 1
Heat up large pan over medium high heat.
Step 2
Add a tablespoon of coconut oil (or olive oil if you don’t have coconut oil).
Step 3
Throw in a pound of frozen chicken breast strips and frozen stir-fry veggies.
Step 4
Toss or stir with a spatula until everything is hot (5 to 7 minutes).
Step 5
Meanwhile, microwave the frozen brown rice according to package directions.
Step 6
When chicken and veggies are hot, add a drizzle of Iron Chef teriyaki glaze (eyeball it, start with a little and add more if necessary).
Step 7
Stir until everything is coated and hot. Serve over rice and sprinkle sesame seeds on top.