Organic Filet Mignon with Rosemary-Garlic Mushrooms (Plus Herbed Mashed Potatoes)

Organic Filet Mignon with Rosemary-Garlic Mushrooms (Plus Herbed Mashed Potatoes)

Ingredients

Beef

  • 1 teaspoon Salt and pepper
  • 1 teaspoon Chopped Fresh Thyme
  • 1/2 teaspoon Chopped fresh rosemary
  • 1/2 teaspoon Freshly ground pepper
  • 4 cloves Garlic cloves, minced
  • 4 (4-ounce) organic top sirloin steaks
  • cooking spray

Sauce

  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon fresh thyme
  • 1 8-ounce package pre-sliced mushrooms (baby bells or shitake)
  • 4 cloves Garlic, minced
  • 1/2 cup organic chicken broth
  • 1/2 cup Chardonnay
  • 1 tablespoon Water
  • 1 teaspoon cornstarch

Herbed Mashed Potatoes

  • 3 Large potatoes
  • 2/3 cups organic chicken broth
  • 1 teaspoon of each freshly chopped herbs (thyme, chives, parsley)
  • 2 cloves garlic, minced
  • 2 tablespoons low far sour cream

About This Recipe

Looks pretty good doesn't it? It is very good and healthy too.

This goes along with my whole nutrition plan as you might have heard on KLOVE.

Nutrition Facts per serving: 410 cals., 33 gm protein, 55 gm carbohydrates, 6 gm fat.
Serving size: 1 palm-sized filet and 1 fist sized serving of mashed potatoes.

Directions

Beef
Step 1
Combine first 5 ingredients. Coat both sides of steaks with cooking spray; rub steaks evenly with thyme mixture.
Step 2
Place steaks on rack of a broiler or roasting pan coated with cooking spray; bake at 450° for 8 minutes on each side or until desired degree of doneness.
Step 3
Remove from oven; keep warm.
Sauce
Step 4
(pre fare while steaks are in oven) Heat oil in a large nonstick sauté pan over medium heat.
Step 5
Add ½ teaspoon thyme, mushrooms, and 4 garlic cloves; cook 5 minutes or until mushrooms are tender.
Step 6
Add broth and wine; bring to a boil.
Step 7
Cook until reduced by half (about 10 minutes).
Step 8
Combine water and cornstarch in a small bowl, stirring with a whisk.
Step 9
Add cornstarch mixture to pan; bring to a boil.
Step 10
Cook 1 minute or until slightly thickened, stirring constantly. Serve with steaks.
Yield: 4 servings (serving size 1 steak and ¼ c. sauce)
Potatoes
Step 11
Peel potatoes and cut them in half.
Step 12
Place them in a pot of cold water and cover.
Step 13
Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes.
Step 14
Drain. Bring chicken broth to a boil, and turn down to simmer.
Step 15
Mash potatoes and combine broth, herbs and sour cream.
Step 16
Add salt and pepper to taste.
Yields 4 servings.