Nutrition Programs with Christine
When it comes to losing weight, everybody loves to try a new gadget, join a new gym, get some new workout shoes or try a new deprivation diet. But the real trick to long-term weight loss (and ultimately, your health) is healthy eating. Even with little or no exercise, eating a healthy meal plan alone will cause a remarkable change in your body. In the calorie competition of exercise vs. nutrition, exercise is vastly overmatched. Even if you ran an entire marathon you would only be burning through the calories of a single super-sized fast food meal (1 mi. jog = 70 cal x 26 mi = 1820 cal). Regardless, I am NOT saying to quit exercising - nor am I saying to quit eating fast food. The trick is to eat enough food to satisfy your needs while causing your body to BURN FAT for fuel.
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If you are reading this page, most likely it is because you want to BURN BODY FAT. You have come to the right place. My focus is on fat burning. I create meal plans that YOU LIKE that will turn your body into a fat burning furnace. On my eating plan you will learn how to stock your kitchen, what to eat at your favorite restaurants, what to order from the take-out, and how to fit it into your life. Along the way you will receive an education about human nutrition that you will be amazed you never knew. By understanding why, you will understand how. Without understanding basic body science, it is darn near impossible to stay healthy and lean over the long term. When you do understand, it opens up the door to fat loss, more energy, no hunger, no deprivation, and best of all no more STRESS when you eat.
ALL OF US ARE WONDERING HOW TO LOSE A LITTLE EXTRA FAT. Whether you are 300 pounds overweight or just 5 pounds away from a rock-hard six pack, the challenge is the same. You only have to get up in the morning and live your life as an American and you will gain a lot of extra weight in a surprisingly short time. I am here to tell you that you do NOT have to drastically change your entire existence, you do not have to join a boot camp, you do not have to get a weight loss surgery, and you do not have to STARVE YOURSELF! I have treated many celebrities who have access to the newest cutting-edge weight loss treatments available. When celebrities or the entertainment media want information on the hottest weight-loss treatments, they ask me because they know I see it all.
Here is the good news. Eating to burn body fat isn’t a tortured deprivation. It is actually very satisfying and – believe it or not – easy once you get going. On my program you will begin with three simple steps: 1) learn about body science basics; 2) learn how to recognize the right foods and eat at the right times in the right amounts; 3) learn how to find YOUR favorites in YOUR life. From there you will receive your customized meal plans that are healthy, delicious, and tailored specifically to your tastes. Here is the bad news: You can’t boil it down to two words (less carbs, less fats, etc.) which is what we tend to do because dieting is very stressful. You actually need to invest a little more time (a few hours) and thought into this – but I promise you the results will transform your life.
Furthermore, THE LAST thing I want to do is deprive you of all the joy of eating. As a nutritionist, my mission is to feed you everything your body needs and it should always be delicious.
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