Nutrition


Christine’s 2017 November Newsletter

The end of the year is almost upon us, and just as yesterday came with loads of candy, the holidays will keep coming, and with them, a never-ending supply of yummy food! It is understandable to have some anxiety with the holidays; big family gatherings, planning, financial stress – but if you stick to your […]

Nutrition Tricks and Treats

It is officially sweater weather! But don’t let the holidays coming up let you slip back into unhealthy eating! Fall into healthy eating, and feel good all year round. This month, Halloween sneaks up fast with all the yummy goodies. Since Halloween is the kick-off to the holiday season, it is a great time to […]

Back to School Nutrition

The biggest question I get when everyone goes back to school is “how do I make healthy, quick meals for me and my family during the week?” That is an excellent question!

Grilling Tips for Summer

We are in the last month of summer (and more than half way through 2017, can you believe it?) and if you haven’t yet, this month is the perfect time to fire up the grill. You can grill almost anything. What I love about grilling is that you aren’t using a ton of added fat […]

Are You Ready For Summer?

Men, have you had your yearly checkup? June is Men’s Health Month, and it is pretty important that there is a month dedicated to Men’s health – do you know why? According to Everyday Health, Cleveland Clinic surveyed more than 500 men ages 18 to 70 across the United States and found that only three […]

Tips for a Healthy, Confident Body

Bikini season is just around the corner and I know a lot of people start frantically finding the fastest way to lose weight to get ready for summer. STOP! Don’t jump on the fad diet bandwagon. The truth is, every body is bikini ready – you simply have to put on a bikini to have […]

Christine’s April Newsletter

While reading though a recent issue of Women’s Health, a few things really spoke to me and I wanted to share some thoughts with you. There is still a lot of misleading information about what gluten is, what it does to your body and who should be avoiding it. I am not a fan of […]

Better Food Choices for a Healthy Future

It’s National Nutrition Month® and this year’s theme given by the Academy of Nutrition and Dietetics is “Put Your Best Fork Forward”, which reminds that we all hold the very tool to help us to make healthy food choices. Small changes we make now can really shape our future nutrition. One way to make a […]

Dinner For Your Valentine

It’s almost Valentine’s Day and I find romantic dinners at home super special. No rushing, no need to make reservations, and you control the environment. Plus, you definitely can’t go wrong with amazing ingredients and step by step instructions. Throw in your favorite music, candlelight, handwritten card and maybe even a movie on the couch […]

Christine’s January 2017 Newsletter

Now that the holiday rush is over and the novelty of the New Year has passed, it is a good time to look at the year ahead. At the two-week mark in January, statistics show that nearly 50% of all people that make New Year’s Resolutions have abandoned them at this point. I tend to […]

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Gifts That Give Back – December Newsletter

It’s that time of year again when the weather is cold, snow is falling, family is gathering and giving gifts is tradition. I love giving gifts to loved ones and what better way to give gifts by buying from companies that give back to charities and organizations that make a big difference in the lives […]

Christine’s November Newsletter

The last two months I’ve been super excited to share about co-chairing an incredible event with my husband, Jonathon Fischer. On October 22, the Susan G. Komen Culinary Showdown led off with Chef Tyler Florence, Chef Michael Voltaggio, Chef Ben Ford, Chef Elizabeth Falkner and Chef Antonia Lofaso mentoring teams for the evening’s showdown event. […]

Christine’s October Newsletter

October is an important month to me as it is the month chosen to educate and raise awareness for Breast Cancer. Everyone in one-way or another has been affected by this terrible disease; whether you have known someone affected, or been affected yourself – no one is a stranger to Breast Cancer. Last month I […]

Be A Part of the Culinary Showdown

    The Susan G. Komen Los Angeles Culinary Showdown is Coming! I am super excited to share some information about an incredible event coming up on October 22 that my wonderful husband, Jonathon Fischer and I have the privilege of co-chairing.   The Susan G. Komen Los Angeles Culinary Showdown is not like any […]

Christine’s August Newsletter

Can you believe that it’s already August? It’s that time again, preparing for back to school by shopping, making lunches, writing schedules and filling up the calendar – the busy season is coming quickly! Your nutrition is important during this time. With temperatures still high, it is important to stay hydrated and that can be […]

Christine’s July Newsletter

We are well into summer and I am definitely enjoying this beautiful sunshine! Being in the sun frequently during the summer led me to find the best skincare products that are organic, free of preservatives, and actually nourishing for my skin while protecting it from the sun. I was actually quoted in New Beauty magazine […]

Christine’s June Newsletter

Summer! The season for sand castles, flip-flops, vacations and farmer’s markets! With the temperatures warmer and the sun brighter, the great outdoors is much more inviting. Being prepared is important; safety is key. Staying cool and hydrated during the heat of the summer is important. Drink water – about half your body weight in ounces […]

Christine’s May 2016 Newsletter

It’s Mother’s Day this weekend and this day is a wonderful time to honor mothers. In fact, celebrating the women in our lives is so important that this whole newsletter is dedicated to them! For some, this day comes with different emotions. Whether you are a first time mom, full-time mom, adoptive mom, single mom, […]

Christine’s April Newsletter

Is it true that “April Showers Bring May Flowers”? I hope so! I am so excited for all the beautiful blooms, farmer’s markets, beach weather, and the great outdoors. It’s officially spring and that means summer is almost here. It is no secret that I absolutely love coconut oil, but I have been finding new […]

Christine’s March Newsletter

How is the weather where you are? On the west coast, although weeks away, Spring is in full swing! Are you ready for the sun? I am! March is National Nutrition Month, and of course, I am super excited about this month! Every year, the Academy of Nutrition and Dietetics comes up with a theme […]

Christine’s February 2016 Newsletter

“Love is a force more formidable than any other. It is invisible – it cannot be seen or measured, yet it is powerful enough to transform you in a moment, and offer you more joy than any material possession could.” ~ Barbara de Angelis February is the month that gives us an excuse to love […]

Christine’s January 2016 Newsletter

It is a new year and this is the time that people normally reflect on the last year and make new resolutions for the upcoming year. Do resolutions really work? Did you stick to your resolutions last year? Some research points to New Year’s resolutions not working because people either don’t allow themselves to fail […]

Christine’s Skinny Pumpkin Pie Cottage Cheese

November 16th is National Fast Food Day. Around here we think of fast food as something that is quick to make, provides a PC combo and gets you out the door and on with your day – without having to stop at the traditional fast food places. For a great fast recipe try my Pumpkin Pie Cottage Cheese.

Holiday Guests With Dietary Restrictions? Bring it On!

At the holidays more than any other time, we gather together family and friends from different backgrounds and with diverse tastes and dietary needs. Allergies and food sensitivities are nothing to fool with, and preparing a tasty meal that respects your guests’ health risks will make for a memorable and happy occasion. Here are some tips to help you make it through the social season!

Don’t Overindulge This Holiday Season

The holidays are about getting together with loved ones we don’t get enough time with in our day-to-day lives, right? Rather than sitting around the table in a turkey coma, awkwardly running out of small talk and mindlessly helping yourself to a third helping of dessert, try this: Sleep well, eat well and enjoy what the holiday has to offer, without the drama.

Five Ways to Stay Healthy on Halloween

You can’t be expected to substitute your favourite candy bar with an apple on a holiday that practically demands your participation in this candy orgy. So what’s a Skinny Chick to do? Here are some tips that will keep you from blasting off on a sugar high that will have your dentist rubbing his hands together in evil glee.

Five Ways to Cut the Fat this Thanksgiving

So, at first glance the traditional thanksgiving turkey dinner appears innocent enough — turkey is one of the leaner sources of protein, lots of healthy vegetables and fruits are available. That is, until we pour on the gravy, cream sauces and melted cheese. If you really would rather not wake up next Tuesday with a tryptophan- hangover and a shock when you step on the scale, here are a few tips for trimming the fat, Skinny Chicks style.

Back By Popular Demand

After multiple emails, phone calls, facebook posts and tweets, I’ve listened to your requests and I’m bringing back my recipes for all my Skinny Chicks.
Check my site every Monday for a new recipe posted just for you.

12 Tips to Get a Sexy Beach Body

If you’re going to hit the beach, you don’t want to look like a blowfish who did a five-day Atkins crash diet — a smaller, puffy version of your former self. Been there. Done that! I have the deflated booty stretch marks to remind me of my former yo-yo dieting days that I gave up on over a decade ago.