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Tips for a Healthy, Confident Body

Bikini season is just around the corner and I know a lot of people start frantically finding the fastest way to lose weight to get ready for summer. STOP! Don’t jump on the fad diet bandwagon. The truth is, every body is bikini ready – you simply have to put on a bikini to have […]

12 Tips to Get a Sexy Beach Body

If you’re going to hit the beach, you don’t want to look like a blowfish who did a five-day Atkins crash diet — a smaller, puffy version of your former self. Been there. Done that! I have the deflated booty stretch marks to remind me of my former yo-yo dieting days that I gave up on over a decade ago.