The end of the year is almost upon us, and just as yesterday came with loads of candy, the holidays will keep coming, and with them, a never-ending supply of yummy food! It is understandable to have some anxiety with the holidays; big family gatherings, planning, financial stress – but if you stick to your […]
It is officially sweater weather! But don’t let the holidays coming up let you slip back into unhealthy eating! Fall into healthy eating, and feel good all year round. This month, Halloween sneaks up fast with all the yummy goodies. Since Halloween is the kick-off to the holiday season, it is a great time to […]
The biggest question I get when everyone goes back to school is “how do I make healthy, quick meals for me and my family during the week?” That is an excellent question!
We are in the last month of summer (and more than half way through 2017, can you believe it?) and if you haven’t yet, this month is the perfect time to fire up the grill. You can grill almost anything. What I love about grilling is that you aren’t using a ton of added fat […]
Men, have you had your yearly checkup? June is Men’s Health Month, and it is pretty important that there is a month dedicated to Men’s health – do you know why? According to Everyday Health, Cleveland Clinic surveyed more than 500 men ages 18 to 70 across the United States and found that only three […]
If you’re going to hit the beach, you don’t want to look like a blowfish who did a five-day Atkins crash diet — a smaller, puffy version of your former self. Been there. Done that! I have the deflated booty stretch marks to remind me of my former yo-yo dieting days that I gave up on over a decade ago.