Featured


Back to School Nutrition

The biggest question I get when everyone goes back to school is “how do I make healthy, quick meals for me and my family during the week?” That is an excellent question!

Grilling Tips for Summer

We are in the last month of summer (and more than half way through 2017, can you believe it?) and if you haven’t yet, this month is the perfect time to fire up the grill. You can grill almost anything. What I love about grilling is that you aren’t using a ton of added fat […]

Are You Ready For Summer?

Men, have you had your yearly checkup? June is Men’s Health Month, and it is pretty important that there is a month dedicated to Men’s health – do you know why? According to Everyday Health, Cleveland Clinic surveyed more than 500 men ages 18 to 70 across the United States and found that only three […]

12 Tips to Get a Sexy Beach Body

If you’re going to hit the beach, you don’t want to look like a blowfish who did a five-day Atkins crash diet — a smaller, puffy version of your former self. Been there. Done that! I have the deflated booty stretch marks to remind me of my former yo-yo dieting days that I gave up on over a decade ago.