WENDY'S |
Calories |
Fat |
Sat Fat |
Carbs |
Protein |
Sodium |
|
400 cals |
10 g |
low |
50 g |
25 g |
low |
MEALS TO AVOID
|
Triple with Everything, Large Fry, Large Coke, Chocolate Twisted Frosty with M&Ms
|
2460 |
105 |
43 |
301 |
86 |
2670 |
Double with Everything, Large Fry, Large Coke |
1640 |
66 |
21 |
214 |
54 |
1920 |
|
RECOMMENDED MEALS
|
|
|
|
|
|
|
Ultimate Chicken Grill, Mandarin Orange Cup, Ice Water |
400 |
7 |
1.5 |
55 |
29 |
965 |
SANDWICHES
|
Jr. Hamburger |
220 |
8 |
3 |
26 |
13 |
490 |
Jr. Cheeseburger |
260 |
11 |
5 |
26 |
15 |
690 |
Jr. Bacon Cheeseburger Deluxe |
300 |
14 |
6 |
28 |
15 |
730 |
Jr. Bacon Cheeseburger |
310 |
16 |
6 |
25 |
17 |
670 |
Stack Attack |
380 |
20 |
9 |
26 |
23 |
750 |
Hamburger, Kids Meal |
220 |
8 |
3 |
25 |
12 |
490 |
Cheeseburger, Kids Meal |
260 |
11 |
5 |
26 |
15 |
700 |
Single with Everything |
430 |
20 |
7 |
37 |
25 |
870 |
Double with Everything and Cheese |
700 |
40 |
17 |
38 |
47 |
1440 |
Triple with Everything and Cheese |
960 |
60 |
27 |
39 |
69 |
2010 |
Baconater |
830 |
51 |
23 |
35 |
56 |
1880 |
Ultimate Chicken Grill Sandwich |
320 |
7 |
1.5 |
36 |
28 |
950 |
Spicy Chicken Filet Sandwich |
440 |
16 |
2.5 |
48 |
25 |
1120 |
Homestyle Chicken Fillet Sandwich |
430 |
16 |
2.5 |
48 |
25 |
1120 |
Chicken Club Sandwich |
540 |
25 |
8 |
48 |
34 |
1360 |
Crispy Chicken Sandwich |
330 |
14 |
2.5 |
34 |
16 |
680 |
Crispy Chicken Sandwich, Kids Meal |
310 |
12 |
2 |
34 |
16 |
630 |
Grilled Chicken Go Wrap |
260 |
11 |
3.5 |
23 |
17 |
760 |
Homestyle Chicken Go Wrap |
320 |
16 |
4.5 |
29 |
15 |
860 |
Spicy Chicken Go Wrap |
320 |
16 |
4.5 |
28 |
17 |
960 |
CRISPY CHICKEN NUGGETS
|
4 Piece Kids Meal Chicken Nuggets |
190 |
12 |
2 |
10 |
10 |
420 |
5 Piece Chicken Nuggets |
230 |
15 |
3 |
12 |
12 |
520 |
10 Piece Chicken Nuggets |
460 |
30 |
6 |
24 |
24 |
1040 |
10 Piece Chicken Nuggets with Ranch |
620 |
47 |
8.5 |
25 |
24 |
1260 |
SIDES
|
Side Salad with Ranch |
235 |
20 |
3 |
11 |
2 |
365 |
Side Salad with Fat Free French |
105 |
0 |
0 |
25 |
1 |
195 |
Caesar Side Salad with Croutons & Dressing |
260 |
19.5 |
4 |
14 |
9 |
495 |
Mandarin Orange Cup |
80 |
0 |
0 |
19 |
1 |
15 |
Sour Cream & Chive Baked Potato with Butter |
370 |
9 |
3 |
63 |
8 |
140 |
Large Chili with Crackers and Cheddar Cheese |
380 |
15.5 |
7 |
35 |
25 |
1715 |
Kids Meal French Fries |
210 |
10 |
1.5 |
28 |
3 |
180 |
Large French Fries |
550 |
26 |
4 |
72 |
7 |
480 |
Strawberry Yogurt Squeezers |
70 |
.5 |
0 |
12 |
2 |
40 |
GARDEN SENSATIONS SALADS
|
Mandarin Chicken Salad |
550 |
25.5 |
3 |
49 |
31 |
1250 |
Chicken Caesar Salad |
370 |
19.5 |
4 |
18 |
31 |
1015 |
Chicken BLT Salad |
790 |
53.5 |
13.5 |
41 |
38 |
1735 |
Southwest Taco Salad |
645 |
38.5 |
16.5 |
44 |
31 |
1565 |
FROSTYS
|
Large Chocolate Frosty |
160 |
4 |
2.5 |
26 |
4 |
75 |
Large Vanilla Frosty |
520 |
13 |
8 |
86 |
14 |
300 |
Large Chocolate Fudge Frosty |
540 |
13 |
8 |
95 |
12 |
370 |
Large Strawberry Frosty |
520 |
13 |
8 |
91 |
9 |
220 |
Vanilla Bean Frosty |
500 |
12 |
8 |
89 |
9 |
220 |
Chocolate Twisted Frosty with Cookie Dough |
480 |
16 |
10 |
77 |
10 |
220 |
Vanilla Twisted Frosty with Cookie Dough |
480 |
16 |
10 |
77 |
9 |
240 |
Chocolate Twisted Frosty with M&Ms |
560 |
19 |
12 |
86 |
10 |
180 |
Vanilla Twisted Frosty with M&Ms |
550 |
19 |
12 |
86 |
10 |
210 |
Chocolate Twisted Frosty with Oreo |
450 |
14 |
7 |
72 |
10 |
300 |
Vanilla Twisted Frosty with Oreo |
440 |
14 |
6 |
72 |
9 |
320 |
