Values include wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives, mustard, salt & pepper (no cheese, mayo, or oil)
|
Calories | Fat | Sat Fat |
Carbs | Protein |
Sodium |
|
400 cals |
10 g |
low |
50 g |
25 g |
low |
MEALS TO AVOID |
|
|
|
|
|
|
12-inch Sandwich - Meatball Marinara (w/ cheese) 1 bowl Chili con Carne Soup, Peanut Butter Cookie, Large Coke |
1920 |
68 |
31 |
266 |
71 |
4510 |
RECOMMENDED MEALS |
|
|
|
|
|
|
Six-inch Sandwich Oven Roasted Chicken Breast(w/o cheese), Apple Slices, Ice Water or other zero-calorie beverge
|
345 |
5 |
1.5 |
57 |
24 |
1020 |
SANDWICH OPTIONS
|
| | | | | |
Six-inch Sandwich Ham
|
290 | 5 | 1.5 | 47 | 18 | 1280 |
Six-inch Sandwich Oven Roasted Chicken Breast
|
310 |
5 |
1.5 |
48 | 24 |
830 |
Six-inch Sandwich - Roast Beef |
290 | 5 | 2 | 45 | 19 | 920 |
Six-inch Sandwich - Subway Club |
320 | 6 | 2 | 47 | 24 | 1310 |
Six-inch Sandwich - Sweet Onion Chicken Teriyaki |
370 | 5 | 1.5 | 59 | 26 | 1220 |
Six-inch Sandwich - Turkey Breast |
280 | 4.5 | 1.5 | 46 | 18 | 1020 |
Six-inch Sandwich - Turkey & Ham |
290 | 5 | 1.5 | 47 | 20 | 1230 |
Six-inch Sandwich - Veggie Delite |
230 | 3 | 1 | 44 | 9 | 520 |
Six-inch Sandwich - Chicken & Bacon Ranch Six-inch |
540 |
25 |
10 |
47 |
36 |
1400 |
Sandwich -Chicken Parmesan |
500 | 18 | 6 | 61 | 26 | 1280 |
Six-inch Sandwich - Chipotle Southwest Steak & Cheese |
500 | 22 | 7 | 49 | 29 | 1340 |
Six-inch Sandwich - Cold Cut Combo |
410 | 17 | 7 | 47 | 21 | 1550 |
Six-inch Sandwich - Italian BMT |
450 | 21 | 8 | 47 | 23 | 1790 |
Six-inch Sandwich - Meatball Marinara |
560 | 24 | 11 | 63 | 24 | 1610 |
Six-inch Sandwich - Spicy Italian |
480 |
25 |
9 |
45 |
21 |
1670 |
Six-inch Sandwich Steak & Cheese |
400 | 12 | 6 | 48 | 29 | 1130 |
Six-inch Sandwich Subway Melt |
380 | 12 | 5 | 48 | 25 | 1620 |
Six-inch - Sandwich Tuna |
530 | 31 | 7 | 45 | 22 | 1030 |
Deli Style Sandwich - Tuna with Cheese |
350 | 18 | 5
| 35 | 14 | 750 |
Deli Style Sandwich - Ham |
210 |
4 |
1.5 |
36 |
11 |
770 |
Deli Style Sandwich - Roast Beef |
220 | 4.5 | 2 | 35 | 13 | 660 |
Deli Style Sandwich - Turkey Breast |
210 | 3.5 | 1.5 | 36 | 13 | 730 |
Wrap - Chicken & Bacon Ranch with Cheese |
440 | 27 | 10 | 18 | 41 | 1680 |
Wrap - Tuna with Cheese |
440 | 32 | 6 | 16 | 27 | 1310 |
Wrap - Turkey & Bacon Melt (with Chipotle Sauce) |
380 | 24 | 7 | 20 | 31 | 1780 |
Wrap - Turkey & Bacon Melt (with Chipotle Sauce) |
190 | 6 | 1 | 18 | 24 | 1290 |
Salad - Grilled Chicken & Baby Spinach |
140 |
3 |
1 |
11 |
20 |
450 |
Salad - Subway Club |
160 | 4 | 1.5 | 15 | 18 | 880 |
Salad - Tuna with Cheese |
360 | 29 | 6 | 12 | 16 | 600 |
Salad - Veggie Delite |
60 | 1 | 0 | 12 | 3 | 90 |
Dressing - Honey Mustard |
200 | 22 | 3 | 1 | <1 | 550 |
Dressing - Fat Free Italian |
35 | 0 | 0 | 7 | 1 | 720 |
Dressing - Ranch |
200 |
22 |
3.5 |
1 |
1 |
550 |
