I created my Fast Food Restaurant Guide to help you understand how incredibly high restaurant foods can be in calories and fats. Many web sites will show you a list of numbers for individual items (standard nutrition facts). My site shows you meals the way you really eat them. Nobody orders only one item at the fast food drive thru. In the real world people always order a combination of several items. This means that the true number of calories and fats we are eating is almost always unknown. Until now. Each page includes target numbers for a recommended healthy meal. Some of the totals for these fast food meals are well over TEN TIMES the number in my recommended healthy target. Take a look and see for yourself.

If you would like to request a restaurant or an item or make a comment, please contact me.

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