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More about Christine

I created my Fast Food Restaurant Guide to help you understand how incredibly high restaurant foods can be in calories and fats. Many web sites will show you a list of numbers for individual items (standard nutrition facts). My site shows you meals the way you really eat them. Nobody orders only one item at the fast food drive thru. In the real world people always order a combination of several items. This means that the true number of calories and fats we are eating is almost always unknown. Until now. Each page includes target numbers for a recommended healthy meal. Some of the totals for these fast food meals are well over TEN TIMES the number in my recommended healthy target. Take a look and see for yourself.

If you would like to request a restaurant or an item or make a comment, please contact me.

Learn More About

  • Thanksgiving DOs & DON'Ts
  • Healthy Kids Air 1 radio
  • Healthy Travel ABC News
  • Fast Food Guide
  • ProEndorphin: hair on fire
  • BioGaia: good bugs
  • What are Probiotics?
  • Can Probiotics fight obesity?
  • Nutrition Basics: Protein
  • Nutrition Basics: Carbs
  • Nutrition Basics: Fats
  • Nutrition Basics: Trans Fats
  • Fast Easy Fat Burning
  • Christine Avanti:
    Los Angeles Nutritionist
  • Christine Avanti:
    Celebrity Nutritionist
  • Dark Chocolate
  • Brain Food
  • A Nutritionist vs. a Dietician
  • A Diet vs. a Nutrition Plan
  • Links
Fast Food Nutrition Guide

Subway
Subway

Panda Express
Panda Express
KFC
Kentucky Fried Chicken
Pizza Hut
Pizza Hut
Taco Bell
Taco Bell
Dunkin Donuts
Dunkin Donuts
Boston Market
Boston Market
Burger King
Burger King
McDonalds
McDonalds
Panera Bread
Panera Bread
Chipotle
Chipotle
Starbucks
Starbucks
Carls Jr
Carl's Jr
Wendy's
Wendy's
Arby's
Arby's
Quiznos
Quiznos
Dairy Queen
Dairy Queen
Jack in the Box
Jack in the Box

     


Christine's Weight Loss and Wellness Supplements

  • ProEndorphin: a medical-grade energy drink with an incredible kick that will blow you away.  And it is healthy of course.
  • Vitrin: my recommended multivitamin loaded with antioxidants - your best health insurance policy.
  • BioGaia: a medical-grade probiotic for intestinal distress (IBS, Crohns, Colitis), improved digestion and stronger immune system. A very safe product, I take BioGaia every day. FREE SHIPPING!
  • Marine Omega-3: We all need omega-3s. This is your first defense against heart disease and improves mood dramatically. Omega-3s also help relieve imflammation and joint pain.
  • ABC & Tea: My B-complex with green tea. B vitamins work together with green tea to enhance metabolism for maximum fat burning support. Also an immune system booster.
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