Nutritionist Christine Avanti - Nutrition Facts: Quiznos

QUIZNOS	Calories	Fat	Sat Fat	Carbs	Protein	Sodium
*Healthy Meal Target:*	400 cals	10 g	low	50 g	25 g	low
MEALS TO AVOID:
Regular Tuna Melt w/ Cheese & Bacon, Roasted Chicken Honey Mustard Flatbread Salad, Chili Breadbowl, Snickerdoodle, Large Coke	4090	233	50.5	401	110	5615
RECOMMENDED MEALS:
Steakhouse Beef Dip with no cheese or dressing, Au Jus Sauce, Ice Water	435	10	3	64	25	1463
Oven Roasted Turkey & Cheddar - Deli Favorites without cheese and dressing, Ice Water	420	6	1.5	65	28	1880
SANDWICHES - Regular Size Unless Noted
Baja Chicken regular - Delectable Chicken Subs with cheese and dressing	890	43	12	74	63	2595
Baja Chicken regular - Delectable Chicken Subs without cheese and dressing	590	17	5	61	47	1690
Beef Au Jus	25	.5	0	3	2	63
Chicken carbonara regular - Delectable Chicken Subs with cheese and dressing	1030	55.5	13.5	74	57	2540
Chicken Carbonara regular - Delectable Chicken Subs without cheese and dressing	630	19	5	68	48	1830
Black Angus regular - Premium Subs with cheese and dressing	900	26.5	12	97	64	2780
Black Angus regular - Premium Subs without cheese and dressing	640	14	5	73	53	2110
Classic Club with Bacon regular - Signature Classic Subs with cheese and dressing	1073	69	16	66	46	2755
Classic Club with Bacon regular - Signature Classic Subs without cheese and dressing	570	17	5	65	40	2350
Classic Italian regular - Signature Classic Subs with cheese and dressing	950	57.5	16	70	39	3050
Classic Italian regular - Signature Classic Subs without cheese and dressing	650	29	10	65	34	2300
Honey Cured Ham and Swiss regular - Deli Favorites with cheese and dressing	940	58	10	66	39	2195
Honey Cured Ham and Swiss regular - Deli Favorites without cheese and dressing	450	7	2	64	32	1910
Honey Mustard Chicken Bacon regular - Delectable Chicken Subs with cheese and dressing	1010	56	11	74	54	2135
Honey Mustard Chicken Bacon regular - Delectable Chicken Subs without cheese and dressing	600	17	5	65	47	1760
Mesquite Chicken with Bacon regular - Delectable Chicken Subs with cheese and dressing	920	46	13	68	53	2285
Mesquite Chicken with Bacon regular - Delectable Chicken Subs without cheese and dressing	600	16	5	64	47	1780
Oven Roasted Turkey and Cheddar regular - Deli Favorites with cheese and dressing	910	58	12.5	67	34	2285
Oven Roasted Turkey and Cheddar regular - Deli Favorites without cheese and dressing	420	6	1.5	65	28	1880
Prime Rib & Peppercorn regular - Premium Subs with cheese and dressing	1110	67.5	16.5	73	52	2080
Prime Rib & Peppercorn regular - Premium Subs without cheese and dressing	650	21	8	68	46	1430
Prime Rib Cheesesteak regular - Premium Subs with cheese and dressing	1220	78	17	71	58	1985
Prime Rib Cheesesteak regular - Premium Subs without cheese and dressing	650	21	8	68	46	1690
Roast Beef and Cheddar regular - Deli Favorites with cheese and dressing	880	59	13	63	29	1165
Roast Beef and Cheddar regular - Deli Favorites without cheese and dressing	390	7	2	61	23	760
Sierra Smoked Turkey sandwich - with Raspberry Chipotle Sauce, small (Quiznos has not published numbers for a regular)	350	6	???	53	23	1140
Signature Classics Subs Italian - with dressing, regular	990	60	???	74	40	2856
Signature Classics Subs Italian - no dressing, regular	728	33	???	69	39	2416
Signature Classics Subs Traditional - with dressing, regular	1056	54	???	97	51	3141
Signature Classics Subs Traditional - no dressing, regular	799	24	???	94	50	2568
Signature Subs Philly Cheese Steak - large	721	16	???	92	49	1488
Signature Subs Steakhouse	508	21	???	52.1	27.1	911
Steakhouse Beef Dip regular - Signature Classic Subs with cheese and dressing	730	38	8	68	31	1875
Steakhouse Beef Dip regular - Signature Classic Subs without cheese and dressing	410	9	3	61	23	1400
Tuna Melt regular - Deli Favorites with dressing, cheese, and bacon	1420	118	21	63	31	1535
Tuna Melt regular - Deli Favorites without cheese and bacon	930	66	10	61	25	1130
Turkey Bacon Guacamole regular - Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch	1020	56.5	13	85	46	3460
Turkey Bacon Guacamole regular - Inspired Turkey Subs without cheese, dressing and reduced fat buttermilk ranch	650	23	7	73	40	2550
Tuscan Turkey on Rosemary Parmesan regular - Inspired Turkey Subs with cheese and dressing	760	32	5.5	79	45	2065
Tuscan Turkey on Rosemary Parmesan regular - Inspired Turkey Subs without cheese and dressing	490	8	2	72	33	1820
Veggie regular - Signature Classic Subs with cheese and dressing	870	51	13.5	75	26	2290
Veggie regular - Signature Classic Subs without cheese and dressing	480	16	3	70	16	1410
Honey Bacon Club regular - Signature Classic Subs with cheese and dressing	930	43	9	89	46	2860
Honey Bacon Club regular - Signature Classic Subs without cheese and dressing	580	17	5	67	40	2350
Honey Bourbon Chicken on Wheat Bread regular - Delectable Chicken Subs with dressing	640	9.5	2	88	51	1960
Honey Bourbon Chicken on Wheat Bread regular - Delectable Chicken Subs without dressing	530	9	2	65	50	1530
SAMMIES
Alpine Chicken Flatbread Sammie - Sammies with cheese, dressing and reduced fat buttermilk ranch	330	17.5	3	28	17	725
Alpine Chicken Flatbread Sammie - Sammies without cheese, dressing and reduced fat buttermilk ranch	200	6	1.5	24	13	520
Bistro Steak Melt Flatbread Sammie - Sammies with cheese and dressing	320	17	4	26	14	700
Bistro Steak Melt Flatbread Sammie - Sammies without cheese and dressing	180	4	1	25	11	490
Italiano Flatbread Sammie - Sammies with cheese and dressing	325	18.5	5.5	24	14	860
Italiano Flatbread Sammie - Sammies without cheese and dressing	240	11	3.5	24	10	710
Sonoma Turkey Flatbread Sammie - Sammies with cheese and dressing	300	18	4.5	26	11	815
Sonoma Turkey Flatbread Sammie - Sammies without cheese and dressing	160	3.5	.5	25	8	580
SALADS
Black & Bleu Flatbread Salad - Salads with flatbread and dressing	710	23	7.5	83	41	2740
Black & Bleu Flatbread Salad - Salads without flatbread and dressing	270	11	6	10	32	1110
Buttermilk Ranch - Salads - Condiments	340	35	6	5	1	550
Chicken Caesar Flatbread Salad - Salads with flatbread and dressing	1000	64	14.5	63	45	2380
Chicken Caesar Flatbread Salad - Salads without flatbread and dressing	230	4	4	10	32	750
Classic Cobb Flatbread Salad - Salads with flatbread and dressing: reduced fat buttermilk ranch	1070	71	14.5	73	39	2720
Classic Cobb Flatbread Salad - Salads without flatbread, dressing and reduced fat buttermilk ranch	290	15	7	10	29	910
Fat Free Balsamic Vinaigrette - Salads - Condiments	110	0	0	26	0	1020
Honey Mustard - Salads - Condiments	140	6	0	22	0	300
Italian Vinagarette Dressing	131	13.5	0	3	0	220
Peppercorn Caesar - Salads - Condiments	470	49	8	5	4	960
Ranch Dressing	286	30	0	3	1	0
Raspberry Chipotle Chicken Flatbread Salad - Salads with flatbread and dressing	830	32	8.5	96	42	1970
Raspberry Chipotle Chicken Flatbread Salad - Salads without flatbread and dressing	290	14	6	9	33	850
Reduced Fat Buttermilk Ranch - Salads - Condiments	110	9	0	11	0	650
Side Chopped Salad - Salads	15	0	0	3	1	5
Roasted Chicken with Honey Mustard Flatbread Salad - Salads with flatbread and dressing	1120	76	14.5	69	43	2000
Roasted Chicken with Honey Mustard Flatbread Salad - Salads without flatbread and dressing	290	14	6	9	33	850
SOUPS
Chili bowl - Soups	290	13	3.5	24	18	1230
Chili Bread Bowl - Bread Bowls	760	23	7	106	33	1800
County French Chicken Bread Bowl - Bread Bowls	740	25	9	101	29	1860
Broccoli Cheese Soup Bowl - Soups	260	16	7	17	11	1330
BREAKFAST FOODS
Black Angus Steak and Cheddar with cheese	420	18.5	9	41	29	1120
Black Angus Steak and Cheddar without cheese	360	14	6	41	25	1030
Breakfast Sandwich Bacon with cheese	440	25.5	12	36	25	1120
Breakfast Sandwich Bacon without cheese	380	21	9	36	21	1030
Breakfast Sandwich Egg & Cheddar with cheese	350	20	11	36	19	720
Breakfast Sandwich Egg & Cheddar without cheese	240	11	5	35	12	540
Breakfast Sandwich Garden Vegetable with cheese	310	15.5	8	38	17	630
Breakfast Sandwich Garden Vegetable without cheese	250	11	5	38	13	540
Breakfast Sandwich Ham with cheese	350	16.5	8	37	23	1100
Breakfast Sandwich Ham without cheese	290	12	5	37	19	1010
DESSERTS
Chocolate Chip Cookie	360	18	5	48	4	90
Chocolate with White Chocolate Chip Cookie	360	18	5	48	6	150
Dark Chocolate Chunk Cookie	380	15	8	58	5	300
M&M Cookie	370	17	8	49	4	150
Oatmeal Chocolate Chip Cookie	360	17	4.5	48	5	120
Peanut Butter Cookie	380	21	7	43	7	65
Raisin Oatmeal Cookie	340	11	5	59	5	290
Reeses Pieces Cookie	360	17	2.5	48	6	130
Snickerdoodle Cookie	400	16	8	59	3	280