|
Calories |
Fat |
Sat Fat |
Carbs |
Protein |
Sodium |
|
400 cals |
10 g |
low |
50 g |
25 g |
low |
MEALS TO AVOID
|
Italian Combo Sandwich, Clam Chowder, Caesar Salad, Pecan Roll, and Frozen Caramel Largo |
3150 |
176 |
73 |
305 |
94 |
5050 |
RECOMMENDED MEALS
|
|
|
|
|
|
|
Cafe Sandwich - Smoked Turkey (Sourdough), tall glass of ice water |
430 |
14 |
2.5 |
44 |
29 |
2050 |
SANDWICHES
|
Hot Panini - Chicken Bacon Dijon (Artisan bread) |
800 | 27 | 11 | 88 | 52 | 1600 |
Hot Panini - Chicken Bacon Dijon (French) |
680 | 29 | 11 | 60 | 48 | 1250 |
Hot Panini - Frontego Chicken |
870 | 41 | 12 | 78 | 47 | 2300 |
Hot Panini - Portabello & Mozarella |
750 | 37 | 14 | 78 | 27 | 1190 |
Hot Panini - Smokehouse Turkey (Artisan bread) |
680 | 23 | 11 | 73 | 48 | 2550 |
Hot Panini -
Smokehouse Turkey (Asiago Focaccia) |
840 | 37 | 13 | 76 | 51 | 2610 |
Hot Panini - Turkey Artichoke |
840 | 38 | 11 | 85 | 43 | 2560 |
Signature Sandwich - Asiago Roast Beef |
670 | 27 | 15 | 55 | 50 | 1460 |
Signature Sandwich - Bacon Turkey Bravo |
740 | 25 | 9 | 82 | 47 | 3160 |
Signature Sandwich - Chicken Caesar (Artisan) |
750 | 32 | 9 | 71 | 45 | 2020 |
Signature Sandwich - Chicken Caesar (Asiago Focaccia) |
920 | 46 | 14 | 78 | 49 | 2280 |
Signature Sandwich - Italian Combo |
1100 | 56 | 20 | 91 | 59 | 3200 |
Signature Sandwich - Mediterranean Veggie |
590 | 13 | 3 | 100 | 23 | 1450 |
Signature Sandwich - Pepperblue Steak |
900 | 42 | 9 | 89 | 43 | 2060 |
Signature Sandwich - Sierra Turkey |
960 | 53 | 13 | 80 | 40 | 2310 |
Signature Sandwich - Turkey Caprese |
610 | 31 | 7 | 50 | 36 | 1840 |
Cafe Sandwich - Chicken Salad
(Artisan) |
750 | 27 | 4.5 | 85 | 38 | 1520 |
Cafe Sandwich - Chicken Salad (Whole Grain) |
580 | 25 | 4.5 | 71 | 29 | 1570 |
Cafe Sandwich - Smoked Ham & Swiss (Artisan) |
750 | 31 | 12 | 73 | 44 | 2740 |
Cafe Sandwich - Smoked Ham & Swiss (Rye) |
680 | 34 | 13 | 52 | 41 | 2300 |
Smoked Turkey (Artisan) |
590 | 15 | 2.5 | 77 | 34 | 2470 |
Cafe Sandwich - Smoked Turkey (Sourdough) |
430 | 14 | 2.5 | 44 | 29 | 2050 |
Cafe Sandwich - Tuna Salad (Honey wheat) |
720 | 44 | 7 | 51 | 26 | 1610 |
Cafe Sandwich - Tuna Salad (Whole grain) |
840 | 44 | 7 | 84 | 28 | 1590 |
Soup - Baked Potato |
230 | 14 | 7 | 21 | 5 | 670 |
Soup - Boston Clam Chowder |
299 | 11 | 6 | 19 | 6 | 910 |
Soup - Broccoli Cheddar |
230 | 16 | 9 | 13 | 8 | 1000 |
Soup - Cream of Chicken with Rice |
200 | 12 | 6 | 19 | 5 | 970 |
Soup - French Onion (cheese and croutons) |
220 | 10 | 5 | 23 | 9 | 1820 |
Soup - French Onion (without cheese and croutons) |
80 | 3 | 1.5 | 12 | 2 | 1560 |
Soup - Low Fat Chicken Noodle |
100 | 2 | 0 | 15 | 5 | 1080 |
Soup - Low Fat Vegetarian Black Bean |
160 | 1 | 0 | 31 | 9 | 820 |
Soup - Low Fat Vegetarian Garden Vegetable |
90 | 0.5 | 0 | 17 | 4 | 860 |
Soup - Roasted Turkey Noodle |
110 |
3.5 |
1 |
7 |
12 |
780 |
Soup - Turkey Chickpea Chili |
210 |
5 |
1 |
24 |
18 |
880 |
Soup - Vegetarian Butternut Squash |
210 |
9 |
6 |
31 |
3 |
770 |
Soup - Vegetarian Creamy Tomato |
210 |
15 |
8 |
20 |
3 |
770 |
Crispani - BBQ Chicken |
550 |
20 |
8 |
67 |
27 |
1510 |
Crispani - Pepperoni |
550 |
25 |
11 |
56 |
24 |
1250 |
Crispani - Roasted Wild Mushroom |
480 |
22 |
8 |
55 |
18 |
840 |
Crispani - Sweet Sausage & Roasted Red Peppers |
380 | 18 | 7 | 38 | 15 | 730 |
Crispani - Three Cheese |
470 |
20 |
9 |
53 |
20 | 960 |
Crispani - Tomato & Fresh Basil |
420 |
16 |
6 |
55 |
16 | 760 |
Salad - Asian Sesame Chicken |
430 |
19 |
3 |
33 |
32 | 1080 |
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