 
Nutritionist Christine Avanti: Nutrition Facts - Panda Express
Comparison of restaurant offerings including calories, protein, carbs, and fats by Los Angeles nutritionist Christine Avanti
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PANDA EXPRESS |
Calories | Fat | Sat Fat |
Carbs | Protein |
Sodium |
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400 cals |
10 g |
low |
50 g |
25 g |
low |
FULL MEALS
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MEALS TO AVOID
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2 Entree Lunch:
Orange Chicken, Sweet/Sour Pork, Fried Rice, Hot/Sour Soup, Egg Roll, large Coke |
1560 |
75.5 |
15.5 |
254 |
62 |
3660 |
2 Entree Lunch:
Sweet/Sour Pork, Chicken Potstickers, Fried Rice, Hot/Sour Soup, Egg Roll, large Coke |
1635 |
67 |
12 |
228 |
44 |
3215 |
RECOMMENDED MEALS
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Kung Pao Cashew Chicken, 1/2 Serving White Rice, Ice Water |
390 |
10 |
2 |
52.5 |
22.5 |
505 |
Broccoli Beef, Mongolian Chicken, 1/2 serving White Rice, Ice Water |
510 |
14 |
3 |
64.5 |
30.5 |
1125 |
SINGLE ITEMS
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Chicken with Mushroom |
130 | 6 | 1.5 | 8 | 11 | 520 |
Chicken with String Beans |
160 | 8 | 1.5 | 10 | 12 | 550 |
Chicken with Sacha Sauce |
170 | 9 | 1.5 | 9 | 13 | 510 |
Kung Pao Chicken |
240 |
15 |
3 |
12 |
16 |
540 |
Black Pepper Chicken |
200 |
12 |
2.5 |
11 |
13 |
820 |
Chicken with Potato |
200 | 10 | 2 | 21 | 11 | 990 |
Kung Pao Cashew Chicken |
200 |
9 |
1.5 |
12 |
18 |
490 |
Cousin Thai's Spicy Chicken |
230 | 13 | 2 | 13 | 17 | 560 |
Mongolian Chicken |
170 |
7 |
1 |
13 |
15 |
600 |
Orange Chicken |
500 | 27 | 5.5 | 42 | 23 | 810 |
Mandarin Chicken |
250 |
10 |
3 |
8 |
31 |
1150 |
Beef with Broccoli |
150 | 7 | 1.5 | 11 | 11 | 510 |
Mongolian Beef |
180 |
11 |
2 |
15 |
11 |
800 |
Sacha Beef with
Sugar Peas |
210 | 13 | 2.5 | 11 | 11 | 740 |
Firecracker Beef |
160 |
8 |
2 |
11 |
11 |
670 |
Sweet & Sour Pork |
400 |
23 |
4.5 |
35 |
13 |
360 |
BBQ Pork |
440 |
23 |
9 |
15 |
41 |
1570 |
Tangy Shrimp with Pineapple |
150 | 5 | 1 | 16 | 9 | 550 |
Kung Pao Shrimp |
240 |
14 |
2 |
14 |
16 |
640 |
Mongolian Shrimp |
150 |
9 |
1.5 |
14 |
8 |
800 |
Cousin Thai's Spicy Shrimp |
210 |
13 |
2 |
14 |
10 |
710 |
Spicy Shrimp with Cashews |
210 | 13 | 2 | 19 | 9 | 670 |
Fried Shrimp |
260 |
13 |
2.5 |
26 |
9 |
810 |
Mixed Vegetables |
50 | 1.5 | 0 | 7 | 3 | 370 |
Mixed Vegetables with
Fried Tofu |
120 |
8 |
1 |
10 |
5 |
550 |
Eggplant & Tofu with Garlic Sauce |
180 | 10 | 1.5 | 20 | 5 | 690 |
Steamed Rice |
380 | 2.5 | 0.5 | 81 | 9 | 30 |
Fried Rice |
450 | 14 | 3 | 67 | 13 | 710 |
Chow Mein |
390 | 12 | 2 | 59 | 11 | 1020 |
Chicken Potsticker |
440 | 25 | 3.5 | 49 | 11 | 720 |
Veggie Spring Roll |
80 | 3.5 | 1 | 11 | 2 | 270 |
Chicken Egg Roll |
170 | 8 | 1.5 | 17 | 8 | 410 |
Hot & Sour Soup |
110 | 3.5 | 1 | 14 | 5 | 1370 |
Egg Flower Soup |
88 | 2.2 | 0 | 16 | 2 | 895 |
Mandarin Sauce |
70 | 0 | 0 | 17 | 1 | 740 |
Sweet & Sour Sauce |
80 | 0 | 0 | 19 | 0 | 135 |
How can I learn more about your nutrition services?
Click to learn more about my Nutrition Programs.
Click here to return to my Christine Avanti Nutrition home page.
Learn more about Nutrition: Protein
Learn more about Nutrition: Carboydrates
Learn more about Nutrition: Fats
Learn more about Nutrition: Trans Fats
Read about Christine Avanti Los Angeles Nutritionist
Read about Christine Avanti Celebrity Nutritionist
The difference between Nutritionists and Dieticians
The difference between a Diet and a Nutrition Plan
Learn more about Nutrition: Probiotics
Learn more about Nutrition: Healthy Hair
ProEndorphin: Why it will light your hair on fire
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Christine Avanti Nutrition Inc.
13050 San Vicente Blvd., Suite 207
Los Angeles, California 90049 |
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