Taco Bell Nutrition Facts And Recommended Choices
| Calories | Fat | Sat Fat | Carbs | Protein | Sodium | |
| 400 cals | 10 g | low | 50 g | 25 g | low | WHAT YOU TYPICALLY EAT |
Burrito Supreme - Beef, Nachos, Medium Mountain Dew |
1160 | 31 | 9 | 192 | 21 | 2030 | MEALS TO AVOID |
Chicken Ranch Taco Salad and Large Soda |
1410 | 54 | 10 | 211 | 35 | 1760 |
Regular Style Fiesta Taco Salad and Large Soda |
1270 | 41 | 10 | 215 | 27 | 1750 |
| RECOMMENDED MEALS |
||||||
| 320 | 9 | 3 | 42 | 18 | 1200 |
|
| 300 | 7.5 | 1.5 | 43 | 14 | 1150 | |
| BURRITOS | ||||||
| 1/2 lb Cheesy Potato Burrito | 530 | 25 | 8 | 57 | 19 | 1690 |
| 1/2 lb Combo Burrito | 450 | 18 | 7 | 52 | 22 | 1640 |
| 1/2 lb Nacho Crunch Burrito | 520 | 25 | 8 | 54 | 19 | 1400 |
| 7-Layer Burrito | 510 | 18 | 6 | 68 | 18 | 1410 |
| Bean Burrito | 370 | 10 | 3.5 | 55 | 14 | 1270 |
| Beefy 5-Layer Burrito | 550 | 22 | 8 | 69 | 20 | 1640 |
| Burrito Supreme - Beef | 420 | 15 | 7 | 52 | 17 | 1380 |
| Burrito Supreme - Chicken | 390 | 12 | 5 | 51 | 21 | 1420 |
| Burrito Supreme - Steak | 380 | 12 | 5 | 51 | 18 | 1340 |
| Cheesey Bean and Rice Burrito | 480 | 21 | 5 | 60 | 13 | 1370 |
| Cheesy Double Beef Burrito | 470 | 20 | 6 | 54 | 18 | 1580 |
| Chili Cheese Burrito | 370 | 16 | 8 | 40 | 16 | 1080 |
| Fresco Bean Burrito | 340 | 8 | 2.5 | 56 | 12 | 1290 |
| Grilled Chicken Burrito | 440 | 20 | 5 | 48 | 16 | 1260 |
| Grilled Stuft Burrito - Beef | 700 | 30 | 10 | 79 | 27 | 2100 |
| Grilled Stuft Burrito - Chicken | 650 | 24 | 7 | 77 | 34 | 2180 |
| Grilled Stuft Burrito - Steak | 640 | 24 | 8 | 76 | 28 | 2030 |
| CHALUPAS | ||||||
| Chalupa Baja - Beef | 410 | 26 | 5 | 31 | 13 | 720 |
| Chalupa Baja - Chicken | 390 | 23 | 4 | 29 | 16 | 760 |
| Chalupa Baja - Steak | 380 | 23 | 4 | 29 | 13 | 690 |
| Chalupa Nacho Cheese - Beef | 370 | 22 | 3.5 | 31 | 12 | 730 |
| Chalupa Nacho Cheese - Chicken | 340 | 18 | 2 | 30 | 15 | 770 |
| Chalupa Nacho Cheese - Steak | 330 | 19 | 2.5 | 30 | 12 | 700 |
| Chalupa Supreme - Beef | 370 | 21 | 5 | 31 | 13 | 600 |
| Chalupa Supreme - Chicken | 350 | 18 | 4 | 30 | 17 | 640 |
| Chalupa Supreme - Steak | 340 | 18 | 4 | 29 | 14 | 560 | DRIVE THRU DIET MENU |
| Fresco Bean Burrito | 340 | 8 | 2.5 | 56 | 12 | 1290 |
| Fresco Burrito Supreme - Chicken | 340 | 8 | 2.5 | 50 | 18 | 1410 |
| Fresco Burrito Supreme - Steak | 330 | 8 | 3 | 49 | 16 | 1340 |
| Fresco Crunchy Taco | 150 | 7 | 2.5 | 13 | 7 | 350 |
| Fresco Grilled Steak Soft Taco | 160 | 4.5 | 1.5 | 21 | 9 | 600 |
| Fresco Ranchero Chicken Soft Taco | 170 | 4 | 1.5 | 22 | 12 | 740 |
| Fresco Soft Taco | 180 | 7 | 3 | 22 | 8 | 640 | GORDITAS |
| Gordita Baja Beef | 340 | 18 | 5 | 30 | 13 | 710 |
| Gordita Baja Chicken | 320 | 15 | 3.5 | 29 | 16 | 750 |
| Gordita Baja Steak | 310 | 15 | 3.5 | 28 | 14 | 670 |
| Gordita Nacho Cheese - Beef | 290 | 14 | 3 | 31 | 12 | 720 |
| Gordita Nacho Cheese - Chicken | 270 | 10 | 1.5 | 30 | 15 | 760 |
| Gordita Nacho Cheese - Steak | 260 | 11 | 2 | 29 | 12 | 690 |
| Gordita Supreme - Beef | 300 | 13 | 5 | 31 | 13 | 590 |
| Gordita Supreme - Chicken | 270 | 10 | 3.5 | 29 | 17 | 620 |
| Gordita Supreme - Steak | 270 | 11 | 4 | 29 | 14 | 550 | NACHOS AND SIDES |
| Cheesy Fiesta Potatoes | 270 | 16 | 2.5 | 28 | 4 | 840 |
| Cinnamon Twists | 170 | 7 | 0 | 26 | 1 | 200 |
| Mexican Rice | 130 | 3.5 | 0 | 21 | 2 | 410 |
| Nachos | 330 | 21 | 2 | 31 | 4 | 520 |
| Nachos BellGrande | 770 | 42 | 7 | 78 | 20 | 1300 |
| Nachos Supreme | 440 | 24 | 5 | 42 | 13 | 800 |
| Pintos 'n Cheese | 170 | 6 | 2.5 | 19 | 10 | 750 |
| Triple Layer Nachos | 350 | 18 | 1.5 | 39 | 7 | 740 |
| Volcano Nachos | 1000 | 62 | 9 | 89 | 22 | 1930 |
| SPECIALTIES | ||||||
| Cheese Quesadilla | 470 | 26 | 11 | 40 | 19 | 1100 |
| Cheese Roll-Up | 200 | 10 | 5 | 19 | 9 | 530 |
| Chicken Quesadilla | 520 | 28 | 12 | 41 | 28 | 1420 |
| Chili Cheese Burrito | 370 | 16 | 8 | 40 | 16 | 1080 |
| Crunchwrap Supreme | 540 | 21 | 7 | 71 | 16 | 1400 |
| Enchirito - Steak | 330 | 14 | 7 | 33 | 20 | 1330 |
| Meximelt | 260 | 14 | 7 | 22 | 15 | 860 |
| Spicy Chicken Crunchwrap Supreme | 540 | 23 | 7 | 67 | 19 | 1360 |
| Enchirito - Beef | 370 | 17 | 8 | 35 | 19 | 1430 |
| Enchirito - Chicken | 350 | 14 | 7 | 34 | 22 | 1470 |
| Enchirito - Steak | 340 | 14 | 7 | 33 | 19 | 1400 |
| Express Taco Salad with chips | 660 | 34 | 10 | 67 | 25 | 1520 |
| Grilled Chicken Taquitos | 320 | 11 | 4.5 | 37 | 18 | 1000 |
| Grilled Steak Taquitos | 310 | 11 | 5 | 37 | 15 | 930 |
| Mexican Pizza | 540 | 30 | 8 | 47 | 21 | 1020 |
| Meximelt | 260 | 14 | 7 | 23 | 15 | 870 |
| Steak Quesadilla | 510 | 28 | 12 | 40 | 25 | 1340 |
| Tostada | 250 | 10 | 3.5 | 29 | 11 | 730 |
| TACO SALADS | ||||||
| Chicken Ranch Taco Salad | 910 | 54 | 10 | 71 | 35 | 1660 |
| Chipotle Steak Taco Salad | 900 | 57 | 11 | 70 | 28 | 1700 |
| Express Taco Salad with Chips | 660 | 34 | 10 | 67 | 25 | 1520 |
| Fiesta Taco Salad | 770 | 41 | 10 | 75 | 27 | 1650 |
| TACOS | ||||||
| Chicken Soft Taco | 200 | 8 | 3 | 19 | 12 | 640 |
| Crispy Potato Soft Taco | 260 | 13 | 3 | 31 | 6 | 690 |
| Crunch Taco | 170 | 10 | 3.5 | 12 | 8 | 330 |
| Double Decker Taco | 330 | 13 | 5 | 38 | 14 | 820 |
| DOUBLE DECKER Taco Supreme | 360 | 15 | 6 | 41 | 15 | 840 |
| Fresco Crunchy Taco | 150 | 7 | 2.5 | 13 | 7 | 350 |
| Grilled Steak Soft Taco | 250 | 14 | 4 | 20 | 11 | 710 |
| Pacific Shrimp Taco | 180 | 7 | 1.5 | 21 | 8 | 660 |
| Ranchero Chicken Soft Taco | 270 | 14 | 4 | 21 | 14 | 840 |
| Soft Taco Supreme - Beef | 240 | 11 | 5 | 24 | 11 | 650 |
| Soft Taco - Beef | 210 | 9 | 4 | 21 | 10 | 620 |
| Taco Supreme | 200 | 12 | 5 | 15 | 9 | 350 |
| VOLCANO MENU | ||||||
| Volcano Burrito | 800 | 42 | 12 | 81 | 24 | 2010 |
| Volcano Nachos | 1000 | 62 | 9 | 89 | 22 | 1930 |
| Volcano Taco | 240 | 17 | 5 | 14 | 8 | 470 |
| WHY PAY MORE! MENU | ||||||
| Bean Burrito | 370 | 10 | 3.5 | 55 | 14 | 1270 |
| Beefy 5-Layer Burrito | 550 | 22 | 8 | 69 | 20 | 1640 |
| Caramel Apple Empanda | 310 | 15 | 2.5 | 39 | 3 | 310 |
| Cheese Roll-up | 200 | 10 | 5 | 19 | 9 | 530 |
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Christine Avanti Nutrition Inc.
© Copyright 2010 Christine Avanti Nutrition, Inc. All rights reserved.
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