Quiznos Nutrition Facts And Recommended Choices

QUIZNOS
Calories Fat Sat Fat Carbs Protein Sodium
Healthy Meal Target:
400 cals 10 g low 50 g 25 g low


MEALS TO AVOID:

            

Regular Tuna Melt w/ Cheese & Bacon, Roasted Chicken Honey Mustard Flatbread Salad, Chili Breadbowl, Snickerdoodle, Large Coke		 4090 233 50.5 401 110 5615


RECOMMENDED MEALS:

            

Steakhouse Beef Dip with no cheese or dressing, Au Jus Sauce, Ice Water		 435 10 3 64 25 1463

Oven Roasted Turkey & Cheddar - Deli Favorites without cheese and dressing, Ice Water		 420 6 1.5 65 28 1880


SANDWICHES - Regular Size Unless Noted

            

Baja Chicken regular - Delectable Chicken Subs with cheese and dressing 		890 43 12 74 63 2595

Baja Chicken regular - Delectable Chicken Subs without cheese and dressing 		590 17 5 61 47 1690

Beef Au Jus 		25 .5 0 3 2 63

Chicken carbonara regular - Delectable Chicken Subs with cheese and dressing 		1030 55.5 13.5 74 57 2540

Chicken Carbonara regular - Delectable Chicken Subs without cheese and dressing 		630 19 5 68 48 1830

Black Angus regular - Premium Subs with cheese and dressing 		900 26.5 12 97 64 2780

Black Angus regular - Premium Subs without cheese and dressing 		640 14 5 73 53 2110

Classic Club with Bacon regular - Signature Classic Subs with cheese and dressing 		1073 69 16 66 46 2755

Classic Club with Bacon regular - Signature Classic Subs without cheese and dressing 		570 17 5 65 40 2350

Classic Italian regular - Signature Classic Subs with cheese and dressing 		950 57.5 16 70 39 3050

Classic Italian regular - Signature Classic Subs without cheese and dressing 		650 29 10 65 34 2300

Honey Cured Ham and Swiss regular - Deli Favorites with cheese and dressing 		940 58 10 66 39 2195

Honey Cured Ham and Swiss regular - Deli Favorites without cheese and dressing 		450 7 2 64 32 1910

Honey Mustard Chicken Bacon regular - Delectable Chicken Subs with cheese and dressing 		1010 56 11 74 54 2135

Honey Mustard Chicken Bacon regular - Delectable Chicken Subs without cheese and dressing 		600 17 5 65 47 1760

Mesquite Chicken with Bacon regular - Delectable Chicken Subs with cheese and dressing 		920 46 13 68 53 2285

Mesquite Chicken with Bacon regular - Delectable Chicken Subs without cheese and dressing 		600 16 5 64 47 1780

Oven Roasted Turkey and Cheddar regular - Deli Favorites with cheese and dressing 		910 58 12.5 67 34 2285

Oven Roasted Turkey and Cheddar regular - Deli Favorites without cheese and dressing 		420 6 1.5 65 28 1880

Prime Rib & Peppercorn regular - Premium Subs with cheese and dressing 		1110 67.5 16.5 73 52 2080

Prime Rib & Peppercorn regular - Premium Subs without cheese and dressing 		650 21 8 68 46 1430

Prime Rib Cheesesteak regular - Premium Subs with cheese and dressing 		1220 78 17 71 58 1985

Prime Rib Cheesesteak regular - Premium Subs without cheese and dressing 		650 21 8 68 46 1690

Roast Beef and Cheddar regular - Deli Favorites with cheese and dressing 		880 59 13 63 29 1165

Roast Beef and Cheddar regular - Deli Favorites without cheese and dressing 		390 7 2 61 23 760

Sierra Smoked Turkey sandwich - with Raspberry Chipotle Sauce, small (Quiznos has not published numbers for a regular)		 350 6 ??? 53 23 1140

Signature Classics Subs Italian - with dressing, regular 		990 60 ??? 74 40 2856

Signature Classics Subs Italian - no dressing, regular 		728 33 ??? 69 39 2416

Signature Classics Subs Traditional - with dressing, regular 		1056 54 ??? 97 51 3141

Signature Classics Subs Traditional - no dressing, regular 		799 24 ??? 94 50 2568

Signature Subs Philly Cheese Steak - large 		721 16 ??? 92 49 1488

Signature Subs Steakhouse 		508 21 ??? 52.1 27.1 911

Steakhouse Beef Dip regular - Signature Classic Subs with cheese and dressing 		730 38 8 68 31 1875

Steakhouse Beef Dip regular - Signature Classic Subs without cheese and dressing 		410 9 3 61 23 1400

Tuna Melt regular - Deli Favorites with dressing, cheese, and bacon 		1420 118 21 63 31 1535

Tuna Melt regular - Deli Favorites without cheese and bacon 		930 66 10 61 25 1130

Turkey Bacon Guacamole regular - Inspired Turkey Subs with cheese, dressing and reduced fat buttermilk ranch 		1020 56.5 13 85 46 3460

Turkey Bacon Guacamole regular - Inspired Turkey Subs without cheese, dressing and reduced fat buttermilk ranch 		650 23 7 73 40 2550

Tuscan Turkey on Rosemary Parmesan regular - Inspired Turkey Subs with cheese and dressing 		760 32 5.5 79 45 2065

Tuscan Turkey on Rosemary Parmesan regular - Inspired Turkey Subs without cheese and dressing 		490 8 2 72 33 1820

Veggie regular - Signature Classic Subs with cheese and dressing 		870 51 13.5 75 26 2290

Veggie regular - Signature Classic Subs without cheese and dressing 		480 16 3 70 16 1410

Honey Bacon Club regular - Signature Classic Subs with cheese and dressing 		930 43 9 89 46 2860

Honey Bacon Club regular - Signature Classic Subs without cheese and dressing 		580 17 5 67 40 2350

Honey Bourbon Chicken on Wheat Bread regular - Delectable Chicken Subs with dressing 		640 9.5 2 88 51 1960

Honey Bourbon Chicken on Wheat Bread regular - Delectable Chicken Subs without dressing 		530 9 2 65 50 1530


SAMMIES

            

Alpine Chicken Flatbread Sammie - Sammies with cheese, dressing and reduced fat buttermilk ranch 		330 17.5 3 28 17 725

Alpine Chicken Flatbread Sammie - Sammies without cheese, dressing and reduced fat buttermilk ranch 		200 6 1.5 24 13 520

Bistro Steak Melt Flatbread Sammie - Sammies with cheese and dressing 		320 17 4 26 14 700

Bistro Steak Melt Flatbread Sammie - Sammies without cheese and dressing 		180 4 1 25 11 490

Italiano Flatbread Sammie - Sammies with cheese and dressing
325 18.5 5.5 24 14 860

Italiano Flatbread Sammie - Sammies without cheese and dressing
240 11 3.5 24 10 710

Sonoma Turkey Flatbread Sammie - Sammies with cheese and dressing 		300 18 4.5 26 11 815

Sonoma Turkey Flatbread Sammie - Sammies without cheese and dressing 		160 3.5 .5 25 8 580

SALADS		            

Black & Bleu Flatbread Salad - Salads with flatbread and dressing 		710 23 7.5 83 41 2740

Black & Bleu Flatbread Salad - Salads without flatbread and dressing
270 11 6 10 32 1110


Buttermilk Ranch - Salads - Condiments

340 35 6 5 1 550

Chicken Caesar Flatbread Salad - Salads with flatbread and dressing
1000 64 14.5 63 45 2380

Chicken Caesar Flatbread Salad - Salads without flatbread and dressing 		230 4 4 10 32 750

Classic Cobb Flatbread Salad - Salads with flatbread and dressing: reduced fat buttermilk ranch 		1070 71 14.5 73 39 2720

Classic Cobb Flatbread Salad - Salads without flatbread, dressing and reduced fat buttermilk ranch
290 15 7 10 29 910


Fat Free Balsamic Vinaigrette - Salads - Condiments

110 0 0 26 0 1020

Honey Mustard - Salads - Condiments 		140 6 0 22 0 300

Italian Vinagarette Dressing 		131 13.5 0 3 0 220

Peppercorn Caesar - Salads - Condiments 		470 49 8 5 4 960


Ranch Dressing

286 30 0 3 1 0

Raspberry Chipotle Chicken Flatbread Salad - Salads with flatbread and dressing 		830 32 8.5 96 42 1970

Raspberry Chipotle Chicken Flatbread Salad - Salads without flatbread and dressing 		290 14 6 9 33 850


Reduced Fat Buttermilk Ranch - Salads - Condiments

110 9 0 11 0 650

Side Chopped Salad - Salads 		15 0 0 3 1 5

Roasted Chicken with Honey Mustard Flatbread Salad - Salads with flatbread and dressing
1120 76 14.5 69 43 2000

Roasted Chicken with Honey Mustard Flatbread Salad - Salads without flatbread and dressing 		290 14 6 9 33 850

SOUPS		            

Chili bowl - Soups
290 13 3.5 24 18 1230

Chili Bread Bowl - Bread Bowls
760 23 7 106 33 1800


County French Chicken Bread Bowl - Bread Bowls

 740 25 9 101 29 1860

Broccoli Cheese Soup Bowl - Soups
260 16 7 17 11 1330

BREAKFAST FOODS		            

Black Angus Steak and Cheddar with cheese 		420 18.5 9 41 29 1120

Black Angus Steak and Cheddar without cheese 		360 14 6 41 25 1030

Breakfast Sandwich Bacon with cheese 		440 25.5 12 36 25 1120

Breakfast Sandwich Bacon without cheese 		380 21 9 36 21 1030

Breakfast Sandwich Egg & Cheddar with cheese 		350 20 11 36 19 720


Breakfast Sandwich Egg & Cheddar without cheese

240 11 5 35 12 540

Breakfast Sandwich Garden Vegetable with cheese
310 15.5 8 38 17 630

Breakfast Sandwich Garden Vegetable without cheese 		250 11 5 38 13 540

Breakfast Sandwich Ham with cheese
350 16.5 8 37 23 1100

Breakfast Sandwich Ham without cheese
290 12 5 37 19 1010

DESSERTS		            

Chocolate Chip Cookie
360 18 5 48 4 90

Chocolate with White Chocolate Chip Cookie 		360 18 5 48 6 150

Dark Chocolate Chunk Cookie 		380 15 8 58 5 300


M&M Cookie

370 17 8 49 4 150


Oatmeal Chocolate Chip Cookie

360 17 4.5 48 5 120

Peanut Butter Cookie 		380 21 7 43 7 65

Raisin Oatmeal Cookie
340 11 5 59 5 290

Reeses Pieces Cookie 		360 17 2.5 48 6 130

Snickerdoodle Cookie 		400 16 8 59 3 280
   

Christine Avanti Nutrition Inc.

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