McDonalds Nutrition Facts And Recommended Choices
MCDONALDS |
Calories | Fat | Sat Fat | Carbs | Protein | Sodium |
| 400 cals | 10 g | low | 50 g | 25 g | low | |
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| Breakfast: McSkillet Burrito with Sausage, 2 Hash Browns, Large Non Fat Vanilla Latte | 1170 | 44 | 17 | 129 | 39 | 2145 |
| Lunch: Chicken Selects Premium Breast Strips (5 pc) with creamy ranch sauce, large fries, large Sprite | 1640 | 83 | 12.5 | 187 | 44 | 2380 |
| Dinner: Big Mac, Large Fries, Large Coke | 1350 | 54 | 13.5 | 194 | 31 | 1476 |
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1620 | 64.5 | 21.5 | 218 | 40 | 2345 |
| Lunch: Premium Crispy Chicken Club Sandwich, Large Fries, Large Coke, Hot Fudge Sundae | 1770 | 63 | 17.5 | 263 | 49 | 1910 |
Dinner: Double Quarter Pounder w/ Cheese, Large Fries, Large Triple Chocolate Shake, Caramel Cappucino |
2690 | 102 | 43 | 355 | 88 | 2420 |
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360 | 12 | 5 | 39 | 24 | 905 |
| Lunch: Premium Grilled Chicken Classic Sandwich, Dasani Water | 420 | 10 | 2 | 51 | 32 | 1190 |
Dinner: Premium Caesar Salad w/ Grilled Chicken (no dressing), Apple Dippers w/ Low-fat Caramel Dip |
325 | 6.5 | 3 | 35 | 30 | 925 |
SANDWICHES |
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| Hamburger | 250 | 9 | 3.5 | 31 | 12 | 520 |
| Cheeseburger | 300 | 12 | 6 | 33 | 15 | 750 |
| Double Cheeseburger | 440 | 23 | 11 | 34 | 25 | 1150 |
| McDouble | 390 | 19 | 8 | 33 | 22 | 920 |
| Quarter Pounder | 410 | 19 | 7 | 37 | 24 | 730 |
| Quarter Pounder with Cheese | 510 | 26 | 12 | 40 | 29 | 1190 |
| Double Quarter Pounder with Cheese | 740 | 42 | 19 | 40 | 48 | 1380 |
| Big Mac | 540 | 29 | 10 | 45 | 25 | 1040 |
| Big N Tasty | 460 | 24 | 8 | 37 | 24 | 720 |
| Big N Tasty with Cheese | 510 | 28 | 11 | 38 | 27 | 960 |
| Angus Bacon and Cheese | 790 | 39 | 17 | 63 | 45 | 2070 |
| Angus Deluxe | 750 | 39 | 16 | 61 | 40 | 1700 |
| Angus Mushroom and Swiss | 770 | 40 | 17 | 59 | 44 | 1170 |
| Filet of Fish | 380 | 18 | 3.5 | 38 | 15 | 640 |
| McChicken Sandwich | 360 | 16 | 3 | 40 | 14 | 830 |
| McRib | 500 | 26 | 10 | 44 | 22 | 980 |
| Chicken Sandwich - Crispy | 500 | 17 | 3 | 61 | 27 | 1330 |
| Grilled Chicken Classic Sandwich | 420 | 10 | 2 | 51 | 32 | 1190 |
| Crispy Chicken Classic Sandwich | 530 | 20 | 3.5 | 59 | 28 | 1150 |
| Grilled Chicken Club Sandwich | 530 | 17 | 6 | 52 | 39 | 1410 |
| Crispy Chicken Club Sandwich | 630 | 28 | 7 | 60 | 35 | 1360 |
| Grilled Chicken Ranch BLT Sandwich | 470 | 12 | 3 | 54 | 36 | 1440 |
| Crispy Chicken Ranch BLT Sandwich | 580 | 23 | 4.5 | 62 | 31 | 1400 |
| Southern Style Crisoy Chicken Sandwich | 400 | 17 | 3 | 39 | 24 | 1030 |
| Ranch Snack Wrap - Crispy | 340 | 17 | 4.5 | 33 | 14 | 810 |
| Ranch Snack Wrap - Grilled | 270 | 10 | 4 | 26 | 18 | 830 |
| Honey Mustard Snack Wrap - Crispy | 330 | 16 | 4.5 | 34 | 14 | 780 |
| Honey Mustard Snack Wrap - Grilled | 260 | 9 | 3.5 | 27 | 18 | 800 |
| Chipotle BBQ Snack Wrap - Crispy | 330 | 15 | 4.5 | 35 | 14 | 810 |
| Chipotle BBQ Snack Wrap - Grilled | 260 | 9 | 3.5 | 28 | 18 | 830 |
| Mac Snack Wrap | 330 | 19 | 7 | 26 | 15 | 690 |
| FRENCH FRIES | ||||||
| French Fries - Small | 230 | 11 | 1.5 | 29 | 3 | 160 |
| French Fries - Medium | 380 | 19 | 2.5 | 48 | 4 | 270 |
| French Fries - Large | 500 | 25 | 3.5 | 63 | 6 | 350 |
| CHICKEN | ||||||
| Chicken McNuggets - 4 piece | 190 | 12 | 2 | 11 | 10 | 400 |
| Chicken McNuggets - 6 piece | 280 | 17 | 3 | 16 | 14 | 600 |
| Chicken McNuggets - 10 piece | 460 | 29 | 5 | 27 | 24 | 1000 |
| Chicken Select Breast Strips - 3 pieces | 400 | 24 | 3.5 | 23 | 23 | 1010 |
| Chicken Select Breast Strips - 5 pieces | 660 | 40 | 6 | 39 | 38 | 1680 | Creamy Ranch sauce | 170 | 18 | 3 | 2 | 0 | 270 |
| SALADS | ||||||
| Southwest Salad with Grilled Chicken (with dressing and croutons) | 480 | 16.5 | 4 | 51 | 33 | 1440 |
| Southwest Salad with Crispy Chicken (with croutons & dressing) | 590 | 27.5 | 5 | 59 | 29 | 1400 |
| Bacon Ranch Salad with Grilled Chicken (with croutons and dressing) | 490 | 25.5 | 6.5 | 31 | 36 | 1680 |
| Bacon Ranch Salad with Crispy Chicken (with croutons and dressing) | 600 | 36.5 | 8.5 | 39 | 32 | 1640 |
| Caesar Salad with Grilled Chicken (with croutons & dressing) | 470 | 25.5 | 6.5 | 26 | 34 | 1530 |
| Caesar Salad with Crispy Chicken (with croutons & dressing) | 580 | 37 | 8 | 23 | 11 | 1480 |
| Side Salad (no dressing) | 20 | 0 | 0 | 10 | 2 | 140 |
| Snack Size Fruit N Walnut Salad(with low fat balsamic vinaigrette) | 250 | 11 | 1.5 | 35 | 4 | 790 |
| BREAKFAST FOODS | ||||||
| Egg McMuffin | 300 | 12 | 5 | 30 | 18 | 820 |
| Sausage McMuffin | 370 | 22 | 8 | 29 | 14 | 850 |
| Sausage McMuffin with Egg | 450 | 27 | 10 | 30 | 21 | 920 |
| English Muffin with Strawbery Preserves | 195 | 3 | 0.5 | 36 | 5 | 280 |
| Bacon, Egg and Cheese Biscuit- Regular Size | 420 | 23 | 12 | 37 | 15 | 1160 |
| Bacon, Egg and Cheese Biscuit - Large Size | 480 | 27 | 12 | 43 | 15 | 1270 |
| Sausage Biscuit with Egg - Regular Size | 510 | 33 | 14 | 36 | 18 | 1170 |
| Sausage Biscuit with Egg - Large Size | 570 | 37 | 15 | 42 | 18 | 1280 |
| Sausage Biscuit - Regular Size | 430 | 27 | 12 | 34 | 11 | 1080 |
| Sausage Biscuit - Large Size | 480 | 31 | 13 | 39 | 11 | 1190 |
| Southern Style Chicken Biscuit - Regular Size | 410 | 20 | 8 | 41 | 17 | 1180 |
| Southern Style Chicken Biscuit - Large Size | 470 | 24 | 9 | 46 | 17 | 1290 |
| Biscuit - Regular Size | 260 | 12 | 7 | 33 | 5 | 740 |
| Biscuit - Large Size | 320 | 16 | 8 | 39 | 5 | 850 |
| Bacon Egg and Cheese McGriddles | 420 | 18 | 8 | 28 | 15 | 1110 |
| Sausage Egg and Cheese McGriddles | 560 | 32 | 12 | 48 | 20 | 1360 |
| Sausage McGriddles | 420 | 22 | 8 | 44 | 11 | 1030 |
| Big Breakfast - Regular Size Biscuit | 740 | 48 | 17 | 51 | 28 | 1560 |
| Big Breakfast - Large Size Biscuit | 800 | 52 | 18 | 56 | 28 | 1680 |
| Big Breakfast with Hotcakes - Regular Size Biscuit | 1090 | 56 | 19 | 111 | 36 | 2150 |
| Big Breakfast with Hotcakes - Large Size Biscuit | 1150 | 60 | 20 | 116 | 36 | 2260 |
| Sausage Burrito | 300 | 16 | 7 | 26 | 12 | 830 |
| McSkillet Burrito wih Sausage | 610 | 36 | 14 | 44 | 27 | 1390 |
| McSkillet Burrito with Steak | 570 | 30 | 12 | 44 | 32 | 1470 |
| Hot Cakes (2 pats margarine + syrup) | 610 | 18 | 5 | 105 | 8 | 720 |
| Hot Cakes and Sauage (2 pats margarine + syrup) | 780 | 33 | 10 | 106 | 15 | 1060 |
| Hashbrown | 150 | 9 | 1.5 | 15 | 1 | 310 |
| DESSERTS AND SHAKES | ||||||
| Fruit N Yogurt Parfait small | 160 | 2 | 1 | 31 | 4 | 85 |
| Apple Dippers with Low Fat Caramel Dip |
105 | 0.5 | 0 | 23 | 0 | 35 |
| Vanilla Reduced Fat Ice Cream Cone |
150 | 3.5 | 2 | 24 | 4 | 60 |
| Kiddie Cone | 45 | 1 | 0.5 | 8 | 1 | 20 |
| Strawberry Sundae | 280 | 6 | 4 | 49 | 6 | 95 |
| Hot Caramel Sundae | 340 | 8 | 5 | 60 | 7 | 160 |
| Hot Fudge Sundae | 330 | 10 | 7 | 54 | 8 | 180 |
| McFlurry with M&Ms (large) | 620 | 20 | 12 | 96 | 14 | 190 |
| McFlurry with Oreos (large) | 550 | 17 | 9 | 88 | 13 | 250 |
| Chocolate Triple Thick Shake - 12 oz | 440 | 10 | 6 | 76 | 10 | 190 |
| Chocolate Triple Thick Shake - 32 oz | 1160 | 27 | 16 | 203 | 27 | 510 |
| Strawbery Triple Thick Shake - 12 oz | 420 | 10 | 6 | 73 | 10 | 130 |
| Strawberry Triple Thick Shake - 32 oz | 1110 | 26 | 16 | 194 | 25 | 350 |
| Vanilla Triple Thick Shake - 12 oz | 420 | 10 | 6 | 72 | 9 | 140 |
| Vanilla Triple Thick Shake - 32 oz | 1110 | 26 | 16 | 193 | 25 | 370 |
| Baked Hot Apple Pie | 250 | 13 | 7 | 32 | 2 | 170 |
| Cinnamon Melts | 460 | 19 | 9 | 66 | 6 | 370 |
| McDonaldland Cookie | 260 | 8 | 2.5 | 43 | 4 | 300 |
| Chocolate Chip Cookie | 160 | 8 | 3.5 | 21 | 2 | 90 |
| Oatmeal Raisin Cookie | 150 | 6 | 2.5 | 22 | 2 | 135 |
| Sugar Cookie | 160 | 7 | 3 | 21 | 2 | 120 |
| BEVERAGES | ||||||
| Orange Juice - Medium | 180 | 0 | 0 | 42 | 3 | 5 |
| Coca Cola Classic - Medium | 210 | 0 | 0 | 58 | 0 | 15 |
| Diet Coke - Medium | 0 | 0 | 0 | 0 | 0 | 30 |
| Sprite - Medium | 210 | 0 | 0 | 56 | 0 | 55 |
| Powerade Mountain Blast - Medium | 150 | 0 | 0 | 39 | 0 | 130 |
| Iced Tea - Medium | 0 | 0 | 0 | 0 | 0 | 15 |
| Coffee with Cream - Large | 20 | 2 | 1.5 | 4 | 0 | 15 |
| Iced Coffee Caramel - Medium | 190 | 8 | 5 | 27 | 2 | 115 |
| Iced Coffee Hazelnut - Medium | 190 | 8 | 5 | 29 | 2 | 60 |
| Iced Coffee Regular - Medium | 200 | 8 | 5 | 30 | 2 | 60 |
| Iced Coffee Vanilla - Medium | 190 | 8 | 5 | 29 | 2 | 60 |
| Iced Coffee with Sugar Free Vanilla Syrup - Medium | 90 | 8 | 5 | 11 | 2 | 100 |
| Sweet Tea - Medium | 150 | 0 | 0 | 39 | 0 | 10 |
| NEW McCAFE COFFEE DRINKS | see Starbucks |
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Christine Avanti Nutrition Inc.
© Copyright 2010 Christine Avanti Nutrition, Inc. All rights reserved.
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