Jack In the Box Nutrition Facts And Recommended Choices

JACK IN THE BOX
 Calories Fat Sat Fat Carbs Protein Sodium
Healthy Meal Target:
400 cals 10 g low 50 g 25 g low
MEALS TO AVOID

Ultimate Cheeseburger, Strawberry Ice Cream Shake-24oz., & Stuffed Jalapenos (7)
 2908 166 85 274 76 3647

Bacon Ultimate Cheeseburger, Chocolate Ice Cream Shake-24oz., & Large Natural Cut Fries		 3111 175 82 309 76 3643

Bacon & Cheese Ciabatta Burger (double), Oreo Cookie Ice Cream Shake- 24oz., & Bacon Cheddar Potato Wedges		 3358 205 93 286 88 3732
RECOMMENDED MEALS

Chicken Fajita Pita, Fruit Cup, & Ice Water		 396 9 4 56 24 1197

 

BURGERS & MORE

Bacon Ultimate Cheeseburger		 1090 77 30 53 46 2040

Big Cheeseburger		 640 38 15 1180 50 24

Double Bacon & Cheese Ciabatta Burger		 1120 76 28 66 45 1670

Hamburger		 280 12 4.5 30 14 580

Hamburger Deluxe		 350 18 6 32 15 600

Hamburger Deluxe with Cheese		 440 25 10 34 19 970

Hamburger with Cheese		 330 15 7 31 16 770

Jumbo Jack		 600 35 12 51 21 940

Jumbo Jack with Cheese		 690 42 16 54 25 1310

Junior Bacon Cheesburger		 400 23 8 31 18 860

Single Bacon & Cheese Ciabatta Burger		 870 54 18 66 31 1550

Sirloin Steak & Cheddar Ciabatta		 770 38 8 65 43 1310

Sirloin Steak Melt		 880 51 15 63 43 1850

Sourdough Jack		 710 51 18 36 27 1230

Sourdough Ultimate Cheeseburger		 950 73 29 36 38 1360

Ultimate Cheeseburger		 1010 71 28 53 40 1580

 

CHICKEN & FISH

Chicken Strips, Crispy (4)
 500 25 6 36 35 1260

Chicken Fajita Pita (Whole Grain)-no salsa		 300 9 3.5 33 23 1090

Chicken Sandwich		 400 21 4.5 38 15 730

Chicken Sandwich (with bacon)		 440 24 6 39 19 970

Chipotle Chicken Ciabatta with Grilled Chicken		 690 28 9 65 49 1850

Chipotle Chicken Ciabatta with Spicy Crispy Chicken		 750 34 10 775 37 1650

Fish & Chips-Large		 830 42 10 92 21 1530

Chicken Strips, Grilled (4)		 180 2 .5 3 37 700

Jack's Spicy Chicken 		620 31 6 61 25 1100

Jack's Spicy Chicken with Cheese		 700 37 10 62 29 1410

Sourdough Grilled Chicken Club		 530 28 7 34 36 1430

 

SALADS

Acapulco Chicken Salad with Crispy Chicken Strips and Ranch Dressing		 723 64 13 35 27 1373

Acapulco Chicken Salad with Grilled Chicken Strips and Ranch Dressing		 560 44 10 19 28 1095

Acapulco Chicken Salad with Spicy Bites and Ranch Dressing		 758 57 13 39 28 1400

Asian Chicken Salad with Spicy Bites and Asian Sesame Dressing		 513 27 5 50 21 1282

Asian Chicken Salad with Crispy Chicken Strips and Asian Sesame Dressing		 350 15 2 34 22 1004

Chicken Club Salad with Crispy Chicken Strips with Ranch Dressing		 797 60 14 31 34 1531

Chicken Club Salad with Spicy Bites with Ranch Dressing		 634 49 11 15 35 1254

Side Salad with Cilantro Lime Dressing
 306 27 5 14 4 648

Southwest Chicken Salad with Crispy Chicken Strips and Creamy Southwest Dressing		 698 45 12 47 32 1891

Southwest Chicken Salad with Grilled Chicken Strips and Creamy Southwest Dressing
 535 34 9 31 33 1613

Southwest Chicken Salad with Spicy Bites and Creamy Southwest Dressing		 733 47 12 51 32 1918

 

SNACKS & EXTRAS

Bacon Cheddar Potato Wedges		 720 48 15 52 21 1360

Beef Monster Taco		 240 14 5 20 8 390

Cheesy Macaroni Bites (6pcs)		 440 25 10 41 13 1220

Egg Rolls (3)		 400 19 6 44 14 920

Fruit Cup		 90 0 0 22 1 20

Mozzarella Cheese Sticks (6)		 483 27 11 39 20 1018

Natural Cut Fries-Large		 640 33 8 77 9 1180

Onion Rings (8)		 500 30 6 51 6 420

Pita Snack, Crispy Chicken		 390 19 4.5 39 17 780

Pita Snack, Fish		 380 19 4.5 39 13 780

Pita Snack, Grilled Chicken		 310 13 3 31 17 640

Pita Snack, Sirloin Steak		 350 16 4.5 31 19 640

Regular Beef Taco		 160 8 3 15 5 270

Sampler Trio		 750 39 14 65 35 1760

Seasoned Curly Fries-Large		 550 31 6 60 8 1200

Spicy Chicken Bites (16)		 650 33 7 49 41 1500

Stuffed Jalapenos (7)		 530 30 13 51 15 1600

 

SHAKES & DESSERTS

Cheesecake		 310 16 9 34 7 220

Chocolate Ice Cream Shake-24 oz. cup		 1430 69 46 179 24 550

Chocolate Overland Cake		 300 7 1.5 57 4 350

Egg Nog Shake-24oz (seasonal only)		 1450 68 45 180 23 490

OREO Cookie Ice Cream-24 oz. cup		 1450 75 48 166 24 670

Strawberry Ice Cream Shake-24 oz. cup		 1400 68 45 170 23 490

Vanilla Ice Cream Shake-24 oz. cup		 1290 68 45 141 23 470

Christine Avanti Nutrition Inc.

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