Dunkin Donuts Nutrition Facts And Recommended Choices

Calories FatSat Fat CarbsProtein Sodium
400 cals 10 g low 50 g 25 g low
WHAT YOU TYPICALLY EAT

Everything Bagel with Cream Cheese, Large Mocha Coffee with Cream

 840 31.5 13.5 125 20 970
MEALS TO AVOID

Coffee Cake Muffin, Large Vanilla Bean Coolata

 1520 37 14 279 13 870

Blueberry Crumb Donut, Large Iced Mocha Spice Latte

 920 26 16 154 17

520
RECOMMENDED MEALS

Egg White & Cheese on a Wheat English Muffin, Medium Freshly Brewed Unsweetened Iced Tea

 265 6 3 35 15

870

Original Chicken Wrap, Garden Salad, Ice Water

 420 17 6 41 20 1060
BAGELS       
Plain Bagel 320 2.5 0.5 63 11 660
Sesame Bagel 360 6 0.5 63 13 660
Poppy Seed Bagel 350 6 0.5 64 13 660
Onion Bagel 310 2 0 63 11 380
Wheat Bagel 320 3.5 . 61 12 550
Multigrain Bagel 390 8 0.5 65 14 560
Everything Bagel 350 4.5 0.5 66 13 660
Blueberry Bagel 330 3 1 65 11 620
Garlic Bagel 340 2.5 0.5 68 12 660
Salt Bagel 320 2.5 0.5 63 11 3420
Cinnamon Raisin Bagel 330 3.5 0.5 65 11 450
CREAM CHEESE       
Reduced Fat Smoked Salmon Cream Cheese 140 11 7 6 4 260
Reduced Fat Blueberry Cream Cheese 150 9 6 15 2 210
Reduced Fat Strawberry Cream Cheese 150 10 6 15 2 200
Reduced Fat Veggie Cream Cheese 120 10 6 6 2 240
Reduced Fat Onion and Chive Cream Cheese 130 11 7 6 3 250
Reduced Fat Cream Cheese 100 8 5 5 4 250
Plain Cream Cheese 150 15 9 3 3 250
BAKERY       
COOKIES       
Chocolate Chunk Cookie 540 23 13 80 7 550
Oatmeal Raisin Cookie 480 14 7 83 8 310
DANISH       
Apple Cheese Danish 330 16 7 41 4 270
Cheese Danish 330 17 8 39 5 270
Strawberry Cheese Danish 320 16 7 40 4 260
MUFFINS       
Blueberry Muffin 510 16 1.5 87 6 490
Reduced Fat Blueberry Muffin 450 10 1.5 86 6 670
Chocolate Chip Muffin 630 23 6 98 8 520
Coffee Cake Muffin 660 26 7 98 7 530
Corn Muffin 510 17 2 84 6 860
Honey Bran Raisin Muffin 500 14 1.5 86 7 450
OTHER       
Brownie 430 23 5 56 3 260
Biscuit 280 14 8 32 5 620
Plain Crossant 310 16 7 35 7 350
English Muffin 160 1.5 0 31 6 340
BEVERAGES       
COFFEE       
Medium Coffee 10 0 0 1 1 10
Medium Coffee with Skim Milk and Splenda 30 0 0 6 2 35
Medium Coffee with Splenda 15 0 0 3 1 10
Small Coffeewith Cream and Sugar 120 6 4 19 1 20
COOLATTA       
Medium Watermelon Coolatta 370 0 0 91 0 85
Medium Vanilla Bean Coolatta 650 9 5 136 4 260
Medium Coffee Coolatta with Cream 600 35 22 73 5 110
Medium Coffee Coolatta with Milk 360 6 3.5 75 6 130
Medium Coffee Coolatta with Skim Milk 310 0 0 76 7 135
Medium Tropicana Orange Coolatta 330 0 0 79 2 55
Medium Strawberry Fruit Coolatta 440 0 0 108 1 60
FLAVOURED COFFEE       
Small Blueberry Coffee 15 0 0 2 0 5
Small Caramel Coffee 10 0 0 2 0 5
Small Cinnamon Coffee 15 0 0 2 0 5
Small Hazelnut Coffee 10 0 0 1 0 5
Small Rasberry Coffee 15 0 0 2 0 5
Small Toasted Almond Coffee 10 0 0 1 0 5
Small French Vanilla Coffee 10 0 0 1 0 5
Small Coconut Coffee 10 0 0 1 0 5
Small Mocha Coffee 110 0 0 26 1 20
Small Mocha Coffee with Cream 170 6 4 27 2 30
Large Mocha Coffee with Cream 340 12 8 54 4 60
HOT ESPRESSO DRINKS       
Medium Mocha Spice Latte 330 9 6 53 10 140
Medium Latte Lite 120 0 0 19 10 170
Medium Vanialla Latte Lite 130 0 0 20 10 170
Medium Mocha Raspberry Latte 340 9 6 54 10 160
Medium White Chocolate Latte 320 9 6 50 9 250
Small Cappuccino with Sugar 140 4 2.5 24 4 70
ICED COFFEE       
Medium Iced Mocha Coffee with Cream 260 9 6 42 3 50
Medium Iced Coffee 15 0 0 2 1 10
Medium Iced Coffee with Skim Milk and Splenda 40 0 0 8 3 35
ICED ESPRESSO DRINKS       
Medium Iced Mocha Spiced Latte 330 9 6 53 10 140
Medium Iced Latte Lite 120 0 0 19 10 170
Medium Iced Mocha Raspberry Latte 340 9 6 54 10 160
Medium Iced White Chocolate Latte 320 9 6 50 9 260
OTHER       
Small Hot Chocolate 210 7 7 39 2 270
Vanilla Chai 330 9 8 53 11 170
Medium White Hot Chocolate 480 18 15 79 4 640
Medium Blueberry White Hot Chocolate 350 12 11 58 3 460
Medium Caramel Hot Chocolate 330 11 10 59 3 400
Medium Coconut Hot Chocolate 330 11 10 58 3 400
TEA       
Medium Freshly Brewed Unsweetened Iced Tea 5 0 0 2 0 0
Sweet Tea 120 0 0 29 0 0
Green Tea 0 0 0 0 0 5
Freshly Brewed Tea with Milk 20 1 0.5 1 1 20
Freshly Brewed Tea with Milk and Sugar 80 1 0.5 19 1 20
Freshly Brewed Tea with Skim Milk 10 0 0 2 1 20
Freshly Brewed Tea with Skim Milk and Sugar 70 0 0 19 1 20
Freshly Brewed Tea with Sugar 60 0 0 17 0 5
Freshly Brewed Unsweetened Iced Tea 5 0 0 1 0 0
Freshly Brewed Sweetened Iced Tea 80 0 0 20 0 0
DONUTS       
Apple Crumb Donut 460 14 8 80 4 330
Apple 'n Spice Donut 240 11 4.5 32 3 320
Bavarian Kreme Donut 250 12 5 31 3 350
Blueberry Cake Donut 330 18 8 38 3 460
Blueberry Crumb Donut 470 14 8 84 4 330
Boston Kreme Donut 280 12 5 38 3 350
Chocolate Coconut Cake Donut 340 18 9 42 3 400
Chocolate Frosted Cake Donut 340 19 8 38 3 330
Chocolate Frosted Donut 230 10 4 32 3 330
Chocolate Glazed Cake Donut 280 15 7 33 3 400
Chocolate Kreme Filled Donut 310 16 7 37 4 340
Cinnamon Cake Donut 290 18 8 30 3 310
Double Chocolate Cake Donut 290 16 7 34 3 410
Glazed Cake Donut 320 18 8 37 3 310
Glazed Donut 220 9 4 31 3 320
Jelly Filled Donut 260 11 5 36 3 330
Maple Frosted Donut 230 10 4 33 3 330
Marble Frosted Donut 230 10 4 32 3 330
Old Fashioned Cake Donut 280 18 8 27 3 310
Powdered Cake Donut 300 18 8 30 3 310
Strawberry Frosted Donut 230 10 4 33 3 330
Sugar Raised Donut 190 9 4 22 3 320
Vanilla Kreme Filled Donut 320 17 8 37 3 340
French Cruller 250 0 0 0 0 5
FANCIES       
Apple Fritter 400 15 6 63 5 530
Chocolate Iced Bismark 350 14 5 53 4 460
Bow Tie Donut 310 15 7 39 4 400
Chocolate Frosted Coffee Roll 380 19 8 50 5 530
Coffee Roll 370 18 7 49 5 510
Eclair 350 14 5 53 4 460
Glazed Fritter 400 15 6 63 5 530
Maple Frosted Coffee Roll 380 18 8 50 5 520
Vanilla Frosted Coffee Roll 380 18 8 50 5 520
MUNCHKINS (each)       
Cinnamon Cake Munchkin 60 3 1.5 6 1 60
Glazed Cake Munchkin 60 3 1.5 8 1 65
Plain C ake Munchkin 50 3 1.5 5 1 60
Powdered Cake Munchkin 60 3.5 1.5 6 1 60
Glazed Chocolate Cake Munchkin 60 3 1.5 8 1 90
Glazed Munchkin 50 2.5 1 7 1 65
Jelly Filled Munchkin 60 2.5 1 8 1 65
Sugar Raised Munchkin 40 2.5 1 5 1 65
STICKS       
Plain Cake Stick 300 20 9 26 3 300
Glazed Cake Stick 340 20 9 38 3 300
Jelly Stick 400 20 9 54 3 320
Powdered Cake Stick 320 20 9 31 3 300
Cinnamon Cake Stick 310 20 9 30 3 300
Glazed Chocolate Cake Stick 390 25 11 40 3 540
DUNKIN DELI       
CRAVINGS SANDWICHES       
Pressed Cuban Sandwich 680 33 13 50 46 2000
Chicken Brushetta Sandwich 580 26 7 49 37 1200
Chiptole Chicken Sandwich 600 25 8 50 43 1380
Pastrami Supreme Sandwich 750 39 16 51 48 2060
DELI CLASSICS SANDWICHES       
Turkey and Cheese Sandwich 450 13 4.5 52 35 1500
Tuna (Albacore) Sandwich 660 19 2.5 56 31 1280
FAVORITES SANDWICHES       
Tuna Melt Sandwich 770 30 7 57 36 1560
Toasted Italian Sandwich 560 25 9 52 33 2630
Steak and Cheese Sanwich 470 16 6 50 31 1800
Turkey and Bacon Club Sandwich 440 13 3 51 35 1800
SALADS       
Caesar Salad 320 29 6 11 6 790
Chicken Caesar Salad 440 33 7 11 25 1020
Garden Salad 180 6 3 21 8 500
SOUPS       
Broccoli Cheddar Soup 190 11 6 14 10 990
Chicken Noodle Soup 130 3 1 19 7 970
OVEN TOASTED ITEMS       
Hash Browns (9 Pieces) 200 11 1.5 22 2 730
Egg and Cheese on English Muffin 320 13 5 34 15 840
Egg White and Cheese on English Muffin 270 5 3 34 16 850
Egg White and Cheese on Wheat English Muffin 260 6 3 33 15 870
Egg and Cheese on Bagel 470 14 5 66 20 1160
Egg and Cheese on Croissant 470 28 12 39 15 850
Egg and Cheese on Biscuit 430 26 13 36 13 1110
Ham, Egg and Cheese on English Muffin 360 15 6 35 21 1140
Ham, Egg White and Cheese on English Muffin 310 7 3.5 34 22 1150
Ham, Egg White and Cheese on Wheat English Muffin 300 8 3.5 33 21 1180
Ham, Egg and Cheese on Bagel 510 16 6 67 26 1470
Ham, Egg and Cheese on Croissant 510 30 12 39 21 1150
Ham, Egg and Cheese on Biscuit 470 28 14 36 19 1420
Bacon, Egg and Cheese on English Muffin 360 16 6 34 18 1020
Bacon, Egg White and Cheese on English Muffin 310 8 4 34 19 1030
Bacon, Egg White and Cheese onWheat English Muffin 300 9 4 33 18 1050
Bacon, Egg and Cheese on Bagel 510 17 6 66 23 1340
Bacon, Egg and Cheese on Croissant 510 31 13 39 19 1030
Bacon, Egg and Cheese on Biscuit 470 29 14 36 17 1300
Sausage, Egg and Cheese on English Muffin 490 28 10 35 22 1240
Sausage, Egg White and Cheese on English Muffin 440 20 8 35 23 1250
Sausage, Egg White and Cheese on Wheat English Muffin 430 20 8 33 22 1270
Sausage, Egg and Cheese on Bagel 640 29 10 67 27 1560
Sausage, Egg and Cheese on Croissant 640 43 17 39 22 1250
Sausage, Egg and Cheese on Biscuit 610 40 18 36 20 1510
Sausage Biscuit 450 28 14 33 12 1020
Waffle Breakfast Sandwich with Biscuit 550 37 13 28 21 1390
Chicken Biscuit 500 25 10 48 20 1260
OVEN TOASTED FLATS, SANDWICHES AND WRAPS       
Egg White Veggie Flatbread 290 9 4 39 11 680
Egg White Turkey Sausage Flatbread 280 6 2.5 37 19 820
Chicken Parmesan Flatbread 500 24 7 49 24 1270
Egg White and Cheese Wake-Up Wrap 150 6 3 14 8 520
Bacon, Egg White and Cheese Wake-Up Wrap 180 8 3.5 14 10 620
Egg and Cheese Wake-Up Wrap 180 10 4 14 7 510
Bacon, Egg and Cheese Wake-Up Wrap 200 12 4.5 14 10 620
Tuna Salad Sandwich on a Plain Bagel 540 20 3 69 18 1070
Original Chicken Croissant Sandwich 640 35 13 53 26 1200
Bacon Jack Chicken Criossant Sandwich 680 38 14 53 30 1390
Original Chicken Wrap 240 11 3 20 12 560
Bacon jack Chicken Wrap 260 13 4 21 14 670
Ham and Cheese Flatbread 320 11 5 34 20 960
Turkey Cheddar and Bacon Flatbread 410 20 7 36 21 1110
Grilled Cheese Flatbread 380 18 9 35 16 850

Christine Avanti Nutrition Inc.

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