Dairy Queen Nutrition Facts And Recommended Choices

DAIRY QUEEN
 Calories Fat Sat Fat Carbs Protein Sodium
Healthy Meal Target:
400 cals 10 g low 50 g 25 g low
MEALS TO AVOID
1/4 FlameThrower GrillBurger, DQ Large Onion Rings, & Large OREO Cookies Blizzard
 2180 111 37 233 60 2980

Wild Buffalo Chicken Strip Basket & Large Reese's Peanut Butter Cup Blizzard		 2420 142 41 226 60 5390

1/2 lb. FlameThrower GrillBurger, DQ Large Fries, & Large Chocolate Chip Cookie Dough Blizzard		 2940 154 57 299 82 3700
RECOMMENDED MEALS

Grilled Chicken Sandwich (no mayo), Side Salad with Fat Free Italian Dressing & Ice Water		 320 4.5 .5 47 26 1160

 

GRILLBURGERS
DQ Original Burger 350 14 7 33 17 680

DQ Original Cheeseburger		 400 18 9 34 19 920

DQ Original Double Cheeseburger		 640 34 18 34 34 1230

DQ Original Bacon Double Cheeseburger		 730 41 21 35 41 1550

DQ Ultimate Burger		 780 48 22 33 41 1390

1/4 lb. FlameThrower GrillBurger		 850 59 17 41 33 1410

1/4 lb. Meltdown GrillBurger		 600 34 12 41 29 1060

1/2 lb. FlameThrower GrillBurger		 1150 82 27 41 54 2030

Bacon Cheddar GrillBurger		 710 42 15 41 36 1450

Mushroom Swiss GrillBurger		 680 42 13 9 29 950

 

HOT DOGS

All-Beef Hot Dog		 250 14 5 21 9 770

All-Beef Chili Cheese Dog		 430 23 10 39 18 990

All-Beef Foot Long Hot Dog		 560 35 14 39 20 1600

 

SANDWICHES/BASKETS

Grilled Chicken Sandwich		 400 16 2.5 32 23 790

Chicken Strip Basket, 4 Piece, BBQ Hot Dip		 1090 48 7 129 37 2680

Chicken Strip Basket, 4 Piece Country Gravy		 1030 54 9 105 37 2400

Chicken Strip Basket, 4 Piece, Wild Buffalo		 1340 96 18 82 36 4820

Grilled FlameThrower Chicken Sandwich		 630 36 9 34 3 1580

Crispy Chicken Sandwich		 530 29 4.5 47 22 1020

Fish Sandwich		 420 20 3 54 17 1070

 

SALADS

Crispy Chicken Salad with Ranch Dressing		 770 51 11 34 30 1590

Grilled Chicken Salad with Ranch Dressing		 590 43 10 17 32 1250

Side Salad with Fat Free Italian Dressing		 60 0 0 15 2 410

 

FRIES/ONION RINGS

DQ Large French Fries		 480 21 4 66 5 1000

DQ Regular Onion Rings		 470 30 6 45 6 740

 

CONES

DQ Vanilla Soft Serve, 1/2 cup		 150 5 3 22 3 70

DQ Chocolate Soft Serve, 1/2 cup		 150 5 3.5 22 4 75

Large Vanilla Cone		 480 15 9 76 11 230

Large Chocolate Dipped Cone		 670 31 21 83 13 210

 

WAFFLE TREATS

Chocolate Covered Strawberry Waffle Bowl Sundae		 800 40 24 100 9 200

Fab Fudge Waffle Bowl Sundae		 730 29 19 106 10 250

Turtle Waffle Bowl Sundae		 820 35 16 117 11 330

Plain Waffle Cone with Soft Serve		 430 13 7 68 9 160

Chocolate Coated Waffle Cone with Soft Serve		 550 22 10 79 9 190

 

MALTS, SHAKES AND ARCTIC RUSH

Large Chocolate Malt		 1300 31 20 224 28 330

Large Vanilla Shake		 1130 29 19 192 25 450

Medium Arctic Rush Slush		 310 0 0 63 0 0

 

MOOLATTE FROZEN BLENDED COFFEE

Cappuccino MooLatte-24 oz.		 700 24 18 105 11 260

Mocha MooLatte-24 oz.		 840 31 20 121 12 300

French Vanilla MooLatte-24 oz.		 770 24 18 123 11 260

Caramel MooLatte-24 oz.		 880 25 20 146 12 380

 

SUNDAES

Large Strawberry Sundae		 510 15 9 83 10 240

Large Chocolate Sundae		 580 15 9 100 10 260

 

ROYAL TREATS

Banana Split		 530 14 10 98 8 180

Peanut Buster Parfait		 710 30 16 96 16 380

Brownie Earthquake		 740 28 15 14 10 370

 

NOVELTIES

DQ Sandwich		 190 5 2.5 32 4 105

Chocolate Dilly Bar		 240 15 9 24 4 105

Buster Bar		 480 31 15 45 11 220

DQ Fudge Bar-no sugar added		 50 0 0 13 4 70

DQ Vanilla Orange Bar-no sugar added		 60 0 0 18 2 45

 

BLIZZARD TREATS

Large OREO Cookies Blizzard
 1000 37 18 148 19 770

Large Chocolate Chip Cookie Dough Blizzard
 1320 52 27 193 21 680

Large Reese's Peanut Butter Cups Blizzard
 1080 46 23 144 24 570

Christine Avanti Nutrition Inc.

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