Chipotle Nutrition Facts|Recommendations by Nutritionist Christine Avanti

My Fast Food Guide

Hi I'm Christine Avanti, Los Angeles Nutritionist.

I created the Fast Food Guide because NOWHERE on the web can you find ANYONE who will stick their neck out and make a healthy recommendation on your favorite fast food restaurants for FREE.

Sure, fast good calorie guides are everywhere. But how can that help you? You've got to dig through a mountain of data to compare.

Not here. I've done all that work for you. Just hover your mouse over the highlighted items and my little face will pop up to explain everything.

Enjoy and be healthy.

Here's a link back to my home page if you want to read more about healthy weight loss.

All the menu knowledge won't do you any good without one of my healthy weight loss plans.

Chipotle Nutrition Facts And Recommended Choices

	Calories	Fat	Sat Fat	Carbs	Protein	Sodium
*Healthy Meal Target:*	400 cals	10 g	low	50 g	25 g	low
MEALS TO AVOID
Carnitas Burrito with everything	1148	52	19	110	57	3404
Chicken Soft Tacos	640	19	4.5	73	44	1835
RECOMMENDED MEAL
Barbacoa Burrito Bowl	485	12	3	57	34	1828
INGREDIENTS LIST
Burrito Size Flour Tortilla	290	9	2	44	7	670
Taco Size Flour Tortilla	255	8	3	38	6	585
Crispy Taco Shells	180	7	1.5	26	3	30
Rice	160	4	0	30	3	330
Black Beans	130	1	<1	22	9	318
Pinto Beans	138	1	<1	23	9	374
Fajita Vegetables	100	8	1	6	1	640
Barbacoa	170	7	2	2	24	490
Chicken	200	7	1.5	2	33	430
Carnitas	210	11	3	2	26	690
Steak	190	7	2	2	29	420
Tomato Salsa	20	0	0	3	2	490
Corn Salsa	100	1	0	22	3	540
Red Tomatillo	28	1	0	4	1	493
Green Tomatillo	15	<1	0	3	1	227
Cheese	110	9	6	<1	7	180
Sour Cream	120	10	7	2	2	30
Guacamole	140	10	1.5	10	2	240
Lettuce	5	0	0	<1	<1	0
Chips	570	27	3.5	73	8	500
Vinagrette	330	31	4	12	0	960