Burger King Nutrition Facts And Recommended Choices

BURGER KING
 Calories FatSat Fat CarbsProtein Sodium
400 cals 10 g low 50 g 25 g low

WHAT YOU TYPICALLY EAT		            

WHOPPER Sandwich with cheese, Medium French Fries, Chocolate Milk Shake		 1860 86 32.5 227 50 2650

MEALS TO AVOID		            

WHOPPER Value Meal with large Fries, large Coke		 1600 67 17 224 35 1860

Bk Double Stacker Value Mea with, Large Onion Rings , Medium Oreo BK Sundae Shake - Chocolate		 2000 92 37.5 248 52 2640

Original Chicken Sandwich Value Meal with Medium Fries and Medium Strawberry Shake		 1700 76 22.5 218 40 2460

A1 Steakhouse XTBurger Value Meal with Medium Onion Rings and Medium Sprite		 1710 85 27 186 48 2690

Triple Whopper with Cheese, Large Fries, Large Chocolate Shake		 2750 134 55 297 96 3210

RECOMMENDED MEALS		            

Tendergrill Chicken Sandwich without Mayo, Ice Water		 380 9 2 51 25 1130

 

WHOPPERS

            

Whopper		 670 40 11 51 28 1020

Whopper with Cheese		 770 48 16 52 33 1450

Double Whopper		 920 58 19 51 48 1090

Double Whopper with Cheese		 1010 65 24 53 53 1530

Triple Whopper		 1160 76 27 51 68 1170

Triple Whopper with Cheese		 1250 84 32 52 73 1600
Texas Whopper 830 52 18 53 38 1880

Texas Double Whopper		 1070 70 26 53 58 1950

Texas Triple Whopper		 1310 88 33 54 77 1990

Whopper Jr		 340 20 5 28 14 530

Whopper Jr with Cheese		 390 23 8 29 16 750

 

FLAME BROILED BURGERS

            

Hamburger		 260 11 4 27 14 520

Cheeseburger		 310 15 7 28 16 740

Double Hamburger		 370 19 8 27 23 550

Double Cheeseburger		 460 27 13 28 27 990

Sourdough Bacon Cheeseburger		 790 54 17 40 38 1210

Rodeo Cheeseburger		 350 18 7 37 17 600

Double Bacon Cheeseburger		 510 30 14 29 31 1180

BK Double Stacker		 570 37 15 29 31 1050

BK Triple Stacker		 750 51 22 30 44 1390

BK Quad Stacker		 930 65 28 31 58 1740

A1 Steakhouse XT		 970 61 23 55 42 1930
Steakhouse XT 770 46 17 53 36 1380

BK Burger Shot (2 Pack)		 220 11 4.5 18 14 420

BK Burger Shot (6 Pack)		 670 32 13 53 41 1260

CHICKEN, FISH , VEGGIE AND KIDS		            

Tendergrill Chicken Sandwich		 490 21 4 51 26 1220

Tendergrill Chicken Sandwich without Mayo		 380 9 2 51 25 1130

Tendercrisp Chicken Sandwich		 800 46 8 68 32 1640

Tendercrisp Chicken Sandwich without Mayo		 590 22 4 68 31 1450

Original Chicken Sandwich		 630 39 7 46 24 1390

Original Chicken Sandwich without Mayo		 420 16 3.5 46 24 1210

Original Chicken Club Sandwich		 690 43 9 48 29 1590


Spicy Chick'n Crisp Sandwich

 460 30 5 34 13 810

Chicken Tenders (4 Piece)		 180 11 2 13 9 310

Chicken Tenders (5 Piece)		 230 13 2.5 16 11 380

Chicken Tenders (6 Piece)		 270 16 3 19 14 460

Chicken Tenders (8 Piece)		 360 21 4 25 18 610

KRAFT Macaroni and Cheese		 160 5 1.5 22 7 340

Tacos (2)		 330 23 8 18 14 750

BK Chicken Fries (6 Piece)		 250 15 2.5 16 14 820

BK Chicken Fries (9 Piece)		 380 22 4 24 21 1220

BK Chicken Fries (12 Piece)		 500 29 5 32 28 1630

BK Big Fish Sandwich		 640 31 5 67 23 1560

BK Veggie Burger		 400 16 2.5 43 22 1070

BK Veggie Burger with Cheese		 450 20 5 44 25 1280

BK Veggie Burger without Mayo		 320 7 1 43 22 1000

 

SIDE ORDERES

            

BK Fresh Apple Fries		 25 0 0 6 0 0

Caramel Sauce		 45 0.5 0 10 0 35

Onion Rings - Value		 150 8 1.5 17 2 230

Onion Rings - Small		 310 17 3 36 4 490

Onion Rings, - Medium		 400 21 3.5 47 6 630

Onion Rings - Large		 490 26 4.5 57 7 770

Cheesy Tots Potatoes - 6 pc		 220 12 4 21 7 630

Cheesy Tots Potatoes - 9 pc		 330 18 6 31 11 950

Cheesy Tots Potatoes - 12 pc		 440 24 8 41 14 1270

French Fries - Value		 220 11 2.5 28 2 340

French Fries - Small		 340 17 3.5 44 4 530

French Fries - Medium		 440 22 2.5 56 5 670

French Fries - Large		 540 57 6 69 6 830
BK SALADS            

Tendergrill Chicken Garden Salad wiithout dressing		 210 7 3 8 29 780

Tendergrill Chicken Garden Salad with ranch dressing and croutons		 420 29 12 19 31 1450

Garden Salad without dressing		 70 4 2.5 7 4 100

Garden Salad with ranch dressing and croutons		 320 26 5.5 18 6 770

Tendercrisp Chicken Garden Salad with Croutons & Ranch Dressing		 660 45 9 38 29 1730

BREAKFAST 		           
Croissan'wich Egg and Cheese 300 16 7 26 11 690

Croissan'wich Sausage and Cheese		 380 24 10 26 14 780

Croissan'wich Sausage, Egg & Cheese		 460 31 11 27 19 1000

Croissan'wich Ham, Egg and Cheese		 330 16 7 27 17 1170

Croissan'wich Bacon, Egg and Cheese		 340 19 8 26 14 840
Double Croissan'wich with Sausage, Egg and Cheese 680 49 18 29 29 1520
Double Croissan'wich with Bacon, Egg and Cheese 420 25 11 27 20 1200
Double Croissan'wich with Ham, Egg and Cheese 410 21 10 29 25 1860

Double Croissan'wich with Sausage, Bacon, Egg and Cheese		 550 37 15 28 24 1360
Double Croissan'wich with Ham, Bacon, Egg and Cheese 420 23 11 28 23 1530

Double Croissan'wich with Ham, Sausage, Egg and Cheese		 540 35 14 29 27 1690
Cheesy Bacon BK Wrapper 380 24 7 28 13 1020
Ham Omelet Sandwich 270 12 4.5 30 12 820

Sausage Biscuit		 420 27 15 32 13 1090

Ham, Egg & Cheese Biscuit 		400 22 15 34 16 1450

Sausage, Egg & Cheese Biscuit 		550 37 19 34 20 1520

Bacon, Egg & Cheese Biscuit 		420 25 16 34 16 1360
Breakfast Burritio - Sausage, Egg, Cheese and Salsa 440 29 10 25 20 1120
Breakfast Burrito - Potato, Egg, Cheese and Salsa 320 17 6 29 13 900
Breakfast Burrito - Bacon, Egg, Cheese and Salsa 300 16 6 24 15 910

Sourdough Breakfast Sandwich - Bacon, Egg and Cheese		 430 22 7 40 19 1030
Sourdough Breakfast Sandwich - Ham, Egg and Cheese 430 19 6 41 23 1360

Sourdough Breakfast Sandwich - Sausage, Egg and Cheese		 560 34 11 41 23 1190

Biscuits (2) and Sausage Gravy Platter		 680 35 28 76 16 2350
Pancake Platter with 1 oz Breakfast Syrup 330 4 0.5 69 5 490

Pancake Platter wit Sausage and 1 oz Breakfast Syrup		 490 19 5 70 13 800
Hash Browns - Value 240 15 3.5 23 2 380
Hash Browns - Small 400 26 6 39 3 650
Hash Browns - Medium
 540 35 7 52 4 870

Cini-mini's with Vanilla Icing (4 mini's)		 490 18 7 74 7 405
French Toast Sticks (3 pieces) 230 11 2 29 3 260
French Toast Sticks (5 pieces) 380 18 3 49 5 430

DESSERTS		            

Dutch Apple Pie		 320 14 6 46 2 300

Funnel Cake Sticks with Icing		 300 11 3 49 2 210

Hershey's Sundae Pie		 300 18 12 31 3 210

BEVERAGES		            

Mocha BK Joe Iced Coffee		 340 7 5 63 6 310
Hershey's Fat Free Milk (8 oz)
 100 0 0 14 9 150
Hershey's 1% Lowfat Chocolate Milk 180 2.5 1.5 31 9 140

Vanilla Milkshake - Value (12 oz)		 290 9 7 46 7 230

Vanilla Milkshake - Small (16 oz)		 370 12 9 60 9 310

Vanilla Milkshake - Medium (22 oz)		 520 16 12 84 12 420

Vanilla Milkshake - Large (32 oz)		 760 24 18 124 18 630

Chocolate Milkshake - Value (12 oz)		 340 9 7 60 7 270

Chocolate Milkshake - Small (16 oz)		 440 11 8 78 9 360

Chocolate Milkshake - Medium (22 oz)		 650 16 12 119 12 530

Chocolate Milkshake - Large (32 oz)		 960 23 17 176 17 780

Strawberry Milkshake - Value (12 oz)		 330 8 6 58 6 230

Strawberry Milkshake - Small (16 oz)		 430 11 8 77 8 290

Strawberry Milkshake - Medium (22 oz)		 630 15 11 116 11 400

Strawberry Milkshake - Large (32 oz)		 930 21 16 172 16 590

Oreo BK Sundae Shake- Chocolate, Small		 650 21 15 108 10 520

Oreo BK Sundae Shake- Chocolate, Medium		 920 28 18 159 14 780

Oreo BK Sundae Shake-Vanilla, Small		 580 21 15 90 10 450

Oreo BK Sundae Shake-Vanilla, Medium		 790 28 19 124 14 640
Coca Cola - Medium 290 0 0 79 0 5
Diet Coke - Medium 0 0 0 0 0 25
Sprite - Medium 290 0 0 79 0 65
Dr. Pepper - Medium 280 0 0 78 0 70
Minute Maid Apple Juice 100 0 0 23 0 15
Minute Maid Orange Juice
 140 0 0 33 2 20
Frozen Coke - Small
 110 0 0 31 0 10
Frozen Coke - Medium 140 0 0 40 0 10
BK JOE Coffee - Medium 10 0 0 2 1 25
BK JOE Coffee Turbo - Medium 15 0 0 2 2 40
   

Christine Avanti Nutrition Inc.

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