MCDONALDS |
Calories | Fat | Sat Fat |
Carbs | Protein |
Sodium |
|
400 cals |
10 g |
low |
50 g |
25 g |
low |
FULL MEALS
|
MEALS TO AVOID
|
|
|
|
|
|
|
| Big Mac, Large Fries, Large Coke |
1350 |
54 |
14 |
194 |
30 |
1410 |
| Filet O Fish, Large Fries, Oreo McFlurry, Large Coke |
1750 |
60 |
16 |
276 |
35 |
1260 |
Double Quarter Pounder w/ Cheese, Large Fries, Large Triple Chocolate Shake, Caramel Cappucino
|
2690 |
102 |
43 |
355 |
88 |
2420 |
Deluxe Breakfast - Large (with syrup & margarine), Large Orange Juice, Large Mocha
|
2020 |
78.5 |
29.5 |
276 |
50 |
2535 |
RECOMMENDED MEALS
|
|
|
|
|
|
|
| Chicken Sandwich - Grilled |
420 |
10 |
2 |
51 |
32 |
1190 |
Asian Salad w/ Grilled Chicken (no dressing), Apple Dippers w/ Low-fat Caramel Dip |
400 |
10.5 |
1 |
46 |
32 |
925 |
SANDWICHES
|
| Hamburger |
250 | 9 | 3.5 | 31 | 12 | 520 |
| Cheeseburger |
300 | 12 | 6 | 33 | 15 | 750 |
| Double Cheeseburger |
440 | 23 | 11 | 34 | 25 | 1150 |
| Quarter Pounder |
410 | 19 | 7 | 37 | 24 | 730 |
| Quarter Pounder with Cheese |
510 | 26 | 12 | 40 | 29 |
970
|
| Double Quarter Pounder with Cheese |
740 | 42 | 19 | 40 | 48 | 1380 |
| Big Mac |
540 | 29 | 10 | 45 | 25 | 1040 |
| McChicken Sandwich |
360 | 16 | 3.5 | 40 | 14 | 790 |
| Ranch BLT - Crispy Chicken |
600 | 23 | 5 | 64 | 35 | 1900 |
| Ranch BLT - Grilled Chicken |
520 | 16 | 4 | 54 | 40 | 1760 |
| Chicken Sandwich - Crispy |
500 | 17 | 3 | 61 | 27 | 1330 |
| Chicken Sandwich - Grilled |
420 | 10 | 2 | 51 | 32 | 1190 |
| Club Sandwich - Crispy Chicken |
660 | 28 | 8 | 63 | 39 | 1860 |
| Club Sandwich - Grilled Chicken |
570 | 21 | 7 | 52 | 44 | 1720 |
| Filet of Fish |
380 | 18 | 4 | 38 | 15 | 660 |
| Big N' Tasty |
460 | 24 | 8 | 37 | 24 | 720 |
| Big N' Tasty with Cheese |
510 | 28 | 11 | 38 | 27 | 960 |
Bacon Ranch Salad with Crispy Chicken (no dressing)
|
340 | 16 | 5 | 23 | 28 | 1140 |
| Bacon Ranch Salad with Grilled Chicken (no dressing) |
260 | 9 | 4 | 12 | 33 | 1000 |
| FRENCH FRIES & CHICKEN |
| French Fries - Large |
570 | 30 | 6 | 70 | 6 | 330 |
| French Fries - Medium |
380 | 20 | 4 | 47 | 4 | 220 |
| French Fries - Small |
250 | 13 | 2.5 | 30 | 2 | 140 |
| Chicken McNuggets - 6 piece |
250 | 15 | 3 | 15 | 15 | 670 |
| Chicken McNuggets - 10 piece |
420 | 24 | 5 | 26 | 25 | 1120 |
| Chicken Select Strips - 3 pieces |
380 | 20 | 3.5 | 28 | 23 | 930 |
| Chicken Select Strips - 5 pieces |
630 | 33 | 6 | 46 | 39 | 1550 |
| WRAPS |
| Honey Mustard Snack Wrap (Grilled) |
260 |
9 |
3.5 |
27 |
18 |
800 |
| Chipotle BBQ Snack Wrap (Grilled) |
260 |
9 |
3.5 |
28 |
18 |
830 |
| SALADS |
| Caesar Salad with Grilled Chicken (with croutons & dressing) |
470 |
26 |
7 |
26 |
34 |
1530 |
| Caesar Salad with Crispy Chicken (with croutons & dressing) |
580 |
37 |
8 |
23 |
11 |
1480
|
| Asian Salad with Crispy Chicken(no dressing) |
380 | 17 | 2.5 | 33 | 27 | 1030 |
| Asian Salad with Grilled Chicken (no dressing) |
300 | 10 | 1 | 23 | 32 | 890 |
| Chef Salad (no dressing) |
210 | 11 | 4 | 9 | 19 | 730 |
| Fruit N Walnut Salad |
310 | 13 | 1.5 | 43 | 5 | 75 |
| DESSERTS |
| Baked Apple Pie |
270 | 12 | 3.5 | 36 | 3 | 190 |
| Fruit N Yogurt Parfait small |
160 | 2 | 1 | 31 | 4 | 85 |
Apple Dippers with Low Fat Caramel Dip
|
100 | 0.5 | 0 | 23 | 0 | 35 |
Vanilla Reduced Fat Ice Cream Cone
|
150 |
3.5 |
2 |
24 |
4 |
60 |
| Hot Fudge Sundae |
330 | 10 | 7 | 54 | 8 | 180 |
| McFlurry with M&Ms (large) |
620 | 20 | 12 | 96 | 14 | 190 |
| McFlurry with Oreos (large) |
560 | 16 | 9 | 88 | 14 | 250 |
| BREAKFAST FOODS |
| Egg McMuffin |
300 | 12 | 5 | 30 | 18 | 820 |
| Sausage McMuffin |
370 |
22 |
8 |
29 |
14 |
850 |
| Sausage McMuffin with Egg |
450 |
27 |
10 |
30 |
21 |
920 |
| Ham, Egg, & Cheese Bagel |
550 | 23 | 8 | 58 | 26 | 1500 |
| Bacon Egg and Cheese Biscuit |
440 | 25 | 8 | 36 | 18 | 1340 |
| Sausage McGriddles |
420 |
22 |
8 |
44 |
11 |
1030 |
| Bacon Egg and Cheese McGriddles |
460 | 21 | 9 | 48 | 19 | 1360 |
| Sausage Egg and Cheese McGriddles |
560 |
32 |
12 |
56 |
20 |
1360 |
| Hashbrowns |
150 |
9 | 1.5 | 15 | 1 | 290 |
| Hot Cakes (2 pats margarine + syrup) |
610 | 18 | 4 | 105 | 9 | 1020 |
| Sausage Burrito |
140 |
16 |
7 |
26 |
12 |
830 |
| McSkillet Burrito wih Sausage |
610 |
36 |
14 |
44 |
27 |
1390 |
| McSkillet Burrito with Steak |
570 |
30 |
12 |
44 |
32 |
1470 |
| Big Breakfast (regular size biscuit) |
720 | 46 | 13 | 48 | 27 | 1500 |
| Deluxe Breakfast (regular size biscuit) |
1090 |
56 |
19 |
111 |
36 |
2150 |
| Deluxe Breakfast (large size biscuit) |
1150 |
60 |
20 |
116 |
36 |
2260 |
| NEW McCAFE COFFEE DRINKS |
see Starbucks |
