Nutritionist Christine Avanti - Nutrition Facts: KFC

Nutritionist Christine Avanti: Restaurant Guide - KFC Comparison of restaurant offerings including calories, protein, carbs, and fats by Los Angeles nutritionist Christine Avanti

	Calories	Fat	Sat Fat	Carbs	Protein	Sodium
*Healthy Meal Target:*	400 cals	10 g	low	50 g	25 g	low
FULL MEALS
*MEALS TO AVOID*
Variety Big Box Meal with Potato Wedges, Mash Potatoes & Gravy, large Pepsi and Lemon Bucket Parfait	1945	91	20.5	230	55	4155
Half Chicken w/ 2 sides: Mac & Cheese and Potato Salad, large Mt. Dew and Chocolate Parfait	2110	102	31	209	97	4870
*RECOMMENDED MEALS*
Tender Roast Chicken Sandwich w/ Light Sauce, Side - Corn on the Cobb (3 inch), Ice Water	410	8.5	2	44	38	950
SANDWICHES & WRAPS
Tender Roast Chicken Sandwich	380	13	3	29	37	1180
Tender Roast Chicken Sandwich with no sauce	290	4	1.5	28	36	720
KFC Snacker	290	13	2.5	29	15	680
KFC Snacker Buffalo	260	8	1.5	31	15	860
KFC Snacker Crispy	260	9	1.5	32	15	740
KFC Snacker Fish	320	14	3	31	16	680
KFC Snacker Honey BBQ	210	3	.5	31	14	520
Double Crunch Sandwich Original Recipe	440	22	5	35	27	1030
Double Crunch Sandwich Crispy	500	26	4.5	27	41	1120
Crispy Twister Original Recipe	520	25	7	48	26	1370
Crispy Twister Crispy	580	29	6	54	26	1460
Oven Roasted Twister	440	18	4	42	29	1120
Filet Sandwich	330	22	3.5	13	20	1020
Toasted Wrap Original Recipe	330	17	6	27	16	790
Toasted Wrap Crispy	360	19	5	30	16	830
Toasted Wrap Tender Roast Filet	310	14	5	24	22	740
CHICKEN - PIECES
Original Chicken - Whole Wing	140	9	2	4	10	350
Original Chicken - Breast	340	17	4	9	38	960
Original Chicken - Breast (no skin/breading)	150	3.5	1	3	26	600
Original Chicken - Drumstick	140	8	2	3	13	340
Original Chicken - Thigh	350	27	7	7	19	870
Extra Crispy - Whole Wing	150	7	1.5	11	11	340
Extra Crispy - Breast	370	22	5	10	33	1020
Extra Crispy - Drumstick	150	10	2.5	4	12	300
Extra Crispy - Thigh	290	18	4	16	17	700
Crispy Strips - 3 Piece	370	20	4	17	28	1220
Crispy Strips - 2 Piece	250	14	2.5	12	19	820
Popcorn Chicken - Individual	370	24	4.5	21	19	1110
Popcorn Chicken - Large	560	36	7	31	29	1660
Popcorn Chicken - Family	1210	77	15	66	63	3600
POT PIES & BOWLS
Chicken Pot Pie	690	40	31	57	27	1760
Chicken and Biscuit Bowl	770	37	9	80	28	2580
KFC Famous Bowl - Rice and Gravy	800	28	7	108	29	2960
KFC Famous Bowl - Mashed Potatoes and Gravy	680	32	8	74	26	2390
WINGS
Wings - 10 Buffalo Wings with Ranch Dip	940	50	7.5	71	50	3630
Wings - Boneless Honey BBQ (1)	80	3.5	.5	7	5	340
Wings - Boneless Fiery Buffalo (1)	80	3.5	.5	6	5	390
Wings - Boneless Sweet & Spicy (1)	80	3.5	.5	7	5	320
Wings - Boneless Teriyaki Wings (1)	90	4	.5	10	5	330
Wings - Honey BBQ (1)	80	5	1	5	4	170
Wings - Fiery Buffalo (1)	80	5	1	5	4	170
Wings - Sweet & Spicy (1)	80	5	1	5	4	150
Wings - Teriyaki (1)	100	5	1	8	4	170
Wings - Hot (1)	70	5	1	3	4	150
Wings - Honey BBQ Hot Wings (1)	100	5	1	9	4	320
Wings - Fiery Buffalo Hot Wings (1)	80	5	1	5	4	280
Wings - Sweet & Spicy Hot Wings (1)	80	5	1	6	4	220
Wings - Teriyaki Hot Wings (1)	100	5	1	9	4	240
SALADS
Roasted Chicken Caesar Salad	520	35	8	17	33	1210
Original Recipe Chicken Caesar Salad	590	42	11	23	30	1460
Crispy Chicken Caesar Salad	650	46	9.5	29	30	1550
Caesar Side Salad	365	31	6	14	7	770
Roasted Chicken BLT Salad with Ranch	470	30	5	18	33	1330
Original Recipe Chicken BLT Salad with Ranch	550	37	8	24	31	1580
Crispy Chicken BLT Salad with Ranch	610	41	7	30	31	1670
House Side Salad with Ranch	285	23	3	13	4	620
House Side Salad with Fat Free Ranch no croutons	50	0	0	10	2	420
SIDES
Biscuit	180	9	2	21	4	540
Side - Green Beans	50	1.5	0	7	2	570
Side - Seasoned Rice	150	1	0	32	4	630
Side - Mashed Potatoes (without Gravy)	100	3	.5	15	2	350
Side - Mashed Potatoes (with Gravy)	120	4	1	19	2	600
Side - Macaroni & Cheese	190	9	3.5	19	7	850
Side - Potato Wedges	260	13	2.5	33	4	740
Side - Corn on the Cob (3 inch)	70	.5	0	16	2	0
Side - Corn on the Cob (5.5 inch)	140	1	0	33	5	5
Side - Baked Beans	200	1.5	0	39	8	680
Side - Potato Salad	200	10	2	24	2	540
Side - Cole Slaw	180	10	1.5	22	1	270
Sweet Kernel Corn	110	.5	0	23	4	0
KFC Mean Greens	30	0	0	4	3	400
Macaroni Salad	180	9	2	20	3	400
Three Bean Salad	70	0	0	14	3	170
KFC Red Beans with Sausage and Rice	160	2.5	.5	26	24	340
KFC Cornbread Muffin	210	10	2	27	3	160
OTHERS
Spicy Catfish Filet	270	15	2.5	17	15	890
KFC Kentucky Nuggets (1)	45	3	.5	2	3	135
KFC Gizzards	200	11	2	15	11	800
KFC Livers	180	10	2	11	11	620
Country Fried Steak without White Gravy	360	24	8	19	16	1040
Country Fried Steak with White Gravy	390	26	8	23	16	1200
Creamy Ranch Dipping Sauce	140	15	2.5	1	0	230
DESSERTS
Teddy Grahams, Graham Snacks, Cinnamon	90	3	.5	15	1	95
Apple Pie Minis	390	21	6	46	3	280
Apple Turnover	260	13	3	35	2	170
Cafe Valley Bakery Chocolate Chip Cake	280	9	3.5	47	3	160
Lil Bucket Lemon Creme Parfait	390	14	8	60	7	220
Lil Bucket Chocolate Creme Parfait	280	14	9	37	2	220
Lil Bucket Strawberry Shortcake Parfait	230	8	4	39	2	220
Strawberry Cream Cheese Pie	270	15	10	31	3	220
Pecan Pie Slice	410	21	6	52	4	220
Lemon Meringue Pie	250	7	3.5	42	4	210
Dutch Apple Pie	320	14	6	47	2	300
Cookie Dough Pie	240	12	7	31	3	190
Sara Lee Sweet Potato Pie	340	16	7	46	5	330
Sara Lee Apple Pie	310	13	5	48	2	290
Sara Lee Pecan Pie	460	22	7	61	5	460
Sweet Life Sugar Cookie	160	6	2.5	23	2	120
Sweet Life Oatmeal Raisin Cookie	150	5	2.5	24	2	135
Sweet Life Chocolate Chip Cookie	160	7	3.5	23	2	95

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