Nutritionist Christine Avanti - Fast Food Nutrition Facts: Jack In The Box

JACK IN THE BOX	Calories	Fat	Sat Fat	Carbs	Protein	Sodium
*Healthy Meal Target:*	400 cals	10 g	low	50 g	25 g	low
MEALS TO AVOID
Ultimate Cheeseburger, Strawberry Ice Cream Shake-24oz., & Stuffed Jalapenos (7)	2908	166	85	274	76	3647
Bacon Ultimate Cheeseburger, Chocolate Ice Cream Shake-24oz., & Large Natural Cut Fries	3111	175	82	309	76	3643
Bacon & Cheese Ciabatta Burger (double), Oreo Cookie Ice Cream Shake- 24oz., & Bacon Cheddar Potato Wedges	3358	205	93	286	88	3732
RECOMMENDED MEALS
Chicken Fajita Pita, Fruit Cup, & Ice Water	396	9	4	56	24	1197
BURGERS & MORE
Bacon Ultimate Cheeseburger	1090	77	30	53	46	2040
Big Cheeseburger	640	38	15	1180	50	24
Double Bacon & Cheese Ciabatta Burger	1120	76	28	66	45	1670
Hamburger	280	12	4.5	30	14	580
Hamburger Deluxe	350	18	6	32	15	600
Hamburger Deluxe with Cheese	440	25	10	34	19	970
Hamburger with Cheese	330	15	7	31	16	770
Jumbo Jack	600	35	12	51	21	940
Jumbo Jack with Cheese	690	42	16	54	25	1310
Junior Bacon Cheesburger	400	23	8	31	18	860
Single Bacon & Cheese Ciabatta Burger	870	54	18	66	31	1550
Sirloin Steak & Cheddar Ciabatta	770	38	8	65	43	1310
Sirloin Steak Melt	880	51	15	63	43	1850
Sourdough Jack	710	51	18	36	27	1230
Sourdough Ultimate Cheeseburger	950	73	29	36	38	1360
Ultimate Cheeseburger	1010	71	28	53	40	1580
CHICKEN & FISH
Chicken Strips, Crispy (4)	500	25	6	36	35	1260
Chicken Fajita Pita (Whole Grain)-no salsa	300	9	3.5	33	23	1090
Chicken Sandwich	400	21	4.5	38	15	730
Chicken Sandwich (with bacon)	440	24	6	39	19	970
Chipotle Chicken Ciabatta with Grilled Chicken	690	28	9	65	49	1850
Chipotle Chicken Ciabatta with Spicy Crispy Chicken	750	34	10	775	37	1650
Fish & Chips-Large	830	42	10	92	21	1530
Chicken Strips, Grilled (4)	180	2	.5	3	37	700
Jack's Spicy Chicken	620	31	6	61	25	1100
Jack's Spicy Chicken with Cheese	700	37	10	62	29	1410
Sourdough Grilled Chicken Club	530	28	7	34	36	1430
SALADS
Acapulco Chicken Salad with Crispy Chicken Strips and Ranch Dressing	723	64	13	35	27	1373
Acapulco Chicken Salad with Grilled Chicken Strips and Ranch Dressing	560	44	10	19	28	1095
Acapulco Chicken Salad with Spicy Bites and Ranch Dressing	758	57	13	39	28	1400
Asian Chicken Salad with Spicy Bites and Asian Sesame Dressing	513	27	5	50	21	1282
Asian Chicken Salad with Crispy Chicken Strips and Asian Sesame Dressing	350	15	2	34	22	1004
Chicken Club Salad with Crispy Chicken Strips with Ranch Dressing	797	60	14	31	34	1531
Chicken Club Salad with Spicy Bites with Ranch Dressing	634	49	11	15	35	1254
Side Salad with Cilantro Lime Dressing	306	27	5	14	4	648
Southwest Chicken Salad with Crispy Chicken Strips and Creamy Southwest Dressing	698	45	12	47	32	1891
Southwest Chicken Salad with Grilled Chicken Strips and Creamy Southwest Dressing	535	34	9	31	33	1613
Southwest Chicken Salad with Spicy Bites and Creamy Southwest Dressing	733	47	12	51	32	1918
SNACKS & EXTRAS
Bacon Cheddar Potato Wedges	720	48	15	52	21	1360
Beef Monster Taco	240	14	5	20	8	390
Cheesy Macaroni Bites (6pcs)	440	25	10	41	13	1220
Egg Rolls (3)	400	19	6	44	14	920
Fruit Cup	90	0	0	22	1	20
Mozzarella Cheese Sticks (6)	483	27	11	39	20	1018
Natural Cut Fries-Large	640	33	8	77	9	1180
Onion Rings (8)	500	30	6	51	6	420
Pita Snack, Crispy Chicken	390	19	4.5	39	17	780
Pita Snack, Fish	380	19	4.5	39	13	780
Pita Snack, Grilled Chicken	310	13	3	31	17	640
Pita Snack, Sirloin Steak	350	16	4.5	31	19	640
Regular Beef Taco	160	8	3	15	5	270
Sampler Trio	750	39	14	65	35	1760
Seasoned Curly Fries-Large	550	31	6	60	8	1200
Spicy Chicken Bites (16)	650	33	7	49	41	1500
Stuffed Jalapenos (7)	530	30	13	51	15	1600
SHAKES & DESSERTS
Cheesecake	310	16	9	34	7	220
Chocolate Ice Cream Shake-24 oz. cup	1430	69	46	179	24	550
Chocolate Overland Cake	300	7	1.5	57	4	350
Egg Nog Shake-24oz (seasonal only)	1450	68	45	180	23	490
OREO Cookie Ice Cream-24 oz. cup	1450	75	48	166	24	670
Strawberry Ice Cream Shake-24 oz. cup	1400	68	45	170	23	490
Vanilla Ice Cream Shake-24 oz. cup	1290	68	45	141	23	470