Dairy Queen

Nutritionist Christine Avanti: Fast Food Nutrition Facts - Dairy Queen
Dairy Queen nutrition facts and recommendations by Los Angeles nutritionist Christine Avanti

DAIRY QUEEN
Calories Fat Sat Fat Carbs Protein Sodium
400 cals 10 g low 50 g 25 g low
MEALS TO AVOID
1/4 FlameThrower GrillBurger, DQ Large Onion Rings, & Large OREO Cookies Blizzard
2180 111 37 233 61 3080

Wild Buffalo Chicken Strip Basket & Large Reese's Peanut Butter Cup Blizzard
2420 142 41 226 60 5390

1/2 lb. FlameThrower GrillBurger, DQ Large Fries, & Large Chocolate Chip Cookie Dough Blizzard
2940 154 57 299 82 3700
RECOMMENDED MEALS

Grilled Chicken Sandwich (no mayo), Side Salad with Fat Free Italian Dressing & Ice Water
320 4.5 .5 47 26 1160

 

GRILLBURGERS

DQ Original Burger 350 14 7 33 17 680

DQ Original Cheeseburger
400 18 9 34 19 920

DQ Original Double Cheeseburger
640 34 18 34 34 1230

DQ Original Bacon Double Cheeseburger
730 41 21 35 41 1550

DQ Ultimate Burger
780 48 22 33 41 1390

1/4 lb. FlameThrower GrillBurger
840 559 16 41 34 1490

1/4 lb. Meltdown GrillBurger
600 34 12 41 29 1060

1/2 lb. FlameThrower GrillBurger
1150 82 27 41 54 2030

Bacon Cheddar GrillBurger
710 42 15 41 36 1450

Mushroom Swiss GrillBurger
680 42 13 9 29 950

 

HOT DOGS


All-Beef Hot Dog
250 14 5 21 9 770

All-Beef Chili Cheese Dog
430 23 10 39 18 990

All-Beef Foot Long Hot Dog
560 35 14 39 20 1600

 

SANDWICHES/BASKETS


Grilled Chicken Sandwich
400 16 2.5 32 23 790

Chicken Strip Basket, 4 Piece, BBQ Hot Dip
1090 48 7 129 37 2680

Chicken Strip Basket, 4 Piece Country Gravy
1030 54 9 105 37 2400

Chicken Strip Basket, 4 Piece, Wild Buffalo
1340 96 18 82 36 4820

Grilled FlameThrower Chicken Sandwich
630 36 9 34 3 1580

Crispy Chicken Sandwich
530 29 4.5 47 22 1020

Fish Sandwich
420 20 3 54 17 1070

 

SALADS


Crispy Chicken Salad with Ranch Dressing
770 51 11 34 30 1590

Grilled Chicken Salad with Ranch Dressing
590 43 10 17 32 1250

Side Salad with Fat Free Italian Dressing
60 0 0 15 2 410

 

FRIES/ONION RINGS


DQ Large French Fries
480 21 4 66 5 1000

DQ Regular Onion Rings
470 30 6 45 6 740

 

CONES


DQ Vanilla Soft Serve, 1/2 cup
150 5 3 22 3 70

DQ Chocolate Soft Serve, 1/2 cup
150 5 3.5 22 4 75

Large Vanilla Cone
480 15 9 76 11 230

Large Chocolate Dipped Cone
670 31 21 83 13 210

 

WAFFLE TREATS


Chocolate Covered Strawberry Waffle Bowl Sundae
800 40 24 100 9 200

Fab Fudge Waffle Bowl Sundae
730 29 19 106 10 250

Turtle Waffle Bowl Sundae
820 35 16 117 11 330

Plain Waffle Cone with Soft Serve
430 13 7 68 9 160

Chocolate Coated Waffle Cone with Soft Serve
550 22 10 79 9 190

 

MALTS, SHAKES AND ARCTIC RUSH


Large Chocolate Malt
1300 31 20 224 28 330

Large Vanilla Shake
1130 29 19 192 25 450

Medium Arctic Rush Slush
310 0 0 63 0 0

 

MOOLATTE FROZEN BLENDED COFFEE


Cappuccino MooLatte-24 oz.
700 24 18 105 11 260

Mocha MooLatte-24 oz.
840 31 20 121 12 300

French Vanilla MooLatte-24 oz.
770 24 18 123 11 260

Caramel MooLatte-24 oz.
880 25 20 146 12 380

 

SUNDAES


Large Strawberry Sundae
510 15 9 83 10 240

Large Chocolate Sundae
580 15 9 100 10 260

 

ROYAL TREATS


Banana Split
530 14 10 98 8 180

Peanut Buster Parfait
710 30 16 96 16 380

Brownie Earthquake
740 28 15 14 10 370

 

NOVELTIES


DQ Sandwich
190 5 2.5 32 4 105

Chocolate Dilly Bar
240 15 9 24 4 105

Buster Bar
480 31 15 45 11 220

DQ Fudge Bar-no sugar added
50 0 0 13 4 70

DQ Vanilla Orange Bar-no sugar added
60 0 0 18 2 45

 

BLIZZARD TREATS


Large OREO Cookies Blizzard
1000 37 18 148 19 770

Large Chocolate Chip Cookie Dough Blizzard
1320 52 27 193 21 680

Large Reese's Peanut Butter Cups Blizzard
1080 46 23 144 24 570

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Learn more about Nutrition: Protein
Learn more about Nutrition: Carboydrates
Learn more about Nutrition: Fats
Learn more about Nutrition: Trans Fats
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