Nutritionist Christine Avanti - Nutrition Facts: Carls Jr

CARLS JR	Calories	Fat	Sat Fat	Carbs	Protein	Sodium
*Healthy Meal Target:*	400 cals	10 g	low	50 g	25 g	low
FULL MEALS
MEALS TO AVOID
Jalapeno Six Dollar Burger, Fried Zucchini, Large Coke	1640	93	32	162	45	2900
Bacon Cheese Six Dollar Burger, CrissCut Fries, Chocolate Shake	2190	133	58	178	65	3150
Western Bacon Six Dollar Burger, Onion Rings, Vanilla Shake	2270	120	55	222	67	3320
Original Six Dollar Burger, Natural Cut Fries (Large), Oreo Cookie Malt	2650	147	58	225	67	4550
Guacamole Bacon Six Dollar Burger, Chili Cheese Fries, Large Coke, Chocolate Cookie, Oreo Cookie Malt	3990	218	81	369	96	5520
RECOMMENDED MEALS
Charboiled BBQ Chicken Sandwich, Ice Water	360	4.5	1	48	34	1150
CHARBROILED BURGERS
Famous Star with Cheese	660	39	12	53	27	1260
Super Star with Cheese	930	59	21	54	47	1600
Western Bacon Cheeseburger	710	33	12	70	32	1480
Double Western Bacon Cheeseburger	970	52	21	71	52	1820
Chili Cheese Burger	830	44	19	61	43	960
Jalapeno Burger	720	45	8	50	27	1320
Original Six Dollar Burger	1010	68	27	60	40	1980
Guacamole Bacon Six Dollar Burger	1140	85	29	54	43	2010
Western Bacon Six Dollar Burger	1130	66	28	83	47	2540
Low Carb Six Dollar Burger	490	37	15	6	33	1290
Bacon Cheese Six Dollar Burger	1070	76	30	50	46	1910
Jalapeno Six Dollar Burger	1030	74	27	52	39	2050
Big Hamburger	470	17	6	54	24	1060
Kids Hamburger	460	17	6	53	24	1060

CHICKEN & FISH
Charboiled Chicken Club Sandwich	550	25	7	43	40	1410
Charboiled Sante Fe Chicken Sandwich	610	32	8	43	37	1540
Charboiled BBQ Chicken Sandwich	360	4.5	1	48	34	1150
Bacon Swiss Crispy Chicken Sandwich	720	35	8	64	35	1750
Carl's Catch Fish Sandwich	660	31	5	75	22	1290
Chicken Breast Strips (3 pieces)	420	25	3.5	28	23	1210
Chicken Breast Strips (5 pieces)	710	41	6	46	38	2020
Spicy Chicken Sandwich	560	30	6	59	15	1480
SIDES
Natural Cut Fries (Kids)	380	18	2.5	33	4	960
Natural Cut Fries (Small)	540	25	3.5	47	6	1360
Natural Cut Fries (Medium)	710	33	4.5	62	8	1790
Natural Cut Fries (Large)	850	40	6	74	9	2150
Chili Cheese Fries	1410	76	20	100	32	2760
CrissCut Fries	410	24	5	43	5	950
Onion Rings	430	21	4	53	6	550
Fried Zucchini	320	19	5	31	6	850
Fish & Chips	630	28	5	68	26	990
Chicken Stars (4 pieces)	170	11	3	10	9	320
Chicken Stars (6 pieces)	260	16	4	14	13	470
Chicken Stars (9 pieces)	380	24	6	21	20	710
SALADS
Charboiled Chicken Salad- No Dressing	260	7	3.5	16	34	710
Side Salad-No Dressing	50	2.5	1.5	5	3	60
Charboiled Chicken Salad w/ House Dressing	480	29	7	18	35	1150
Charboiled Chicken Salad w/ Blue Cheese Dressing	580	41	10.5	17	36	1120
Charboiled Chicken Salad w/ Thousand Island Dressing	500	30	7	23	34	1170
Charboiled Chicken Salad w/ Low Fat Balsamic Dressing	295	8.5	3.5	21	34	1190
MILKSHAKES & DESSERTS
Chocolate Chip Cookie	350	18	7	46	3	330
Strawberry Swirl Cheesecake	290	17	9	30	6	230
Chocolate Cake	300	12	3	48	3	350
Vanilla Shake	710	33	23	86	14	230
Chocolate Shake	710	33	23	85	14	290
Strawberry Shake	700	33	23	84	14	240
Orea Cookie Shake	720	37	24	79	16	350
Vanilla Malt	780	35	24	99	17	300
Chocolate Malt	780	35	24	98	17	360
Strawberry Malt	770	35	24	97	17	310
Oreo Cookie Malt	790	39	25	91	18	420
BREAKFAST FOODS
Monster Breakfast Sandwich	730	47	17	39	37	1210
Breakfast Burger	830	47	15	65	37	1580
Steak & Egg Burrito	660	36	13	44	40	1690
Loaded Breakfast Burrito	820	51	16	52	38	1530
Sourdough Breakfast Sandwich	460	21	9	39	28	1050
Bacon & Egg Burrito	570	33	11	37	30	990
Sunrise Croissant Sandwich	560	41	15	27	20	970
French Toast Dips- No Syrup (5 pieces)	430	18	2.5	58	9	530
Hash Brown Nuggets	330	21	4.5	32	3	460
DRINKS
Coca Cola, Small	140	0	0	39	0	0
Coca Cola, Medium	200	0	0	53	0	0
Coca Cola, Large	290	0	0	79	0	0