BURGER KING |
Calories | Fat | Sat Fat |
Carbs | Protein |
Sodium |
|
400 cals |
10 g |
low |
50 g |
25 g |
low |
| MEALS TO AVOID |
|
|
|
|
|
|
The #1: Whopper, large Fries, large Coke |
1460 |
67 |
17 |
205 |
33 |
1840 |
Bk Stacker Triple, King Size Oinion Rings, Mocha BK JOE Iced Coffee |
1700 |
90 |
34 |
161 |
62 |
2460 |
BK Stacker Quad, King Size Onion Rings, Large Vanilla Shake |
2330 |
125 |
54 |
213 |
87 |
3010 |
Triple Whopper , King Size Fries, Large Strawberry Shake |
2690 |
137 |
53 |
268 |
89 |
2650 |
Triple Whopper with Cheese, King Size Fries, Large Chocolate Shake |
2800 |
146 |
59 |
272 |
95 |
3230 |
RECOMMENDED MEALS |
|
|
|
|
|
|
Tendergrill Chicken Sandwich without Mayo, Ice Water |
400 |
7 |
1.5 |
49 |
36 |
1090 |
FLAME BROILED BURGERS |
|
|
|
|
|
|
| Angus Steak Burger |
560 |
22 |
8 |
59 |
33 |
1190 |
Bacon Cheese Burger |
370 |
19 |
8 |
31 |
20 |
920 |
Double Bacon Cheeseburger |
540 |
32 |
15 |
32 |
33 |
1180 |
BK Stackers Double |
610 |
39 |
16 |
32 |
34 |
1100 |
BK Stackers Triple |
800 |
54 |
23 |
33 |
48 |
1450 |
BK Stackers Quad |
1000 |
68 |
30 |
34 |
62 |
1800 |
BK Veggie Burger |
420 |
16 |
2.5 |
46 |
23 |
1100 |
BK Veggie Burger with Cheese |
470 |
20 |
5 |
47 |
25 |
1320 |
Cheeseburger |
340 |
16 |
7 |
31 |
18 |
780 |
Double Cheeseburger |
500 |
29 |
14 |
31 |
30 |
1030 |
Hamburger |
290 |
12 |
4.5 |
30 |
15 |
560 |
Double Hamburger |
410 |
21 |
9 |
30 |
25 |
600 |
Whopper Jr |
370 |
21 |
6 |
31 |
15 |
560 |
Whopper Jr with Cheese |
410 |
24 |
8 |
32 |
18 |
780 |
Whopper |
670 |
39 |
11 |
51 |
28 |
1020 |
Whopper with Cheese |
760 |
47 |
16 |
52 |
33 |
1450 |
Double Whopper |
900 |
57 |
19 |
51 |
47 |
1090 |
Double Whopper with Cheese |
990 |
64 |
24 |
52 |
52 |
1520 |
Triple Whopper |
1130 |
74 |
27 |
51 |
67 |
1160 |
Triple Whopper with Cheese |
1230 |
82 |
32 |
52 |
71 |
1590 |
CHICKEN & FISH |
|
|
|
|
|
|
BK Chicken Fries (6 Piece) |
260 |
15 |
3.5 |
18 |
12 |
650 |
BK Chicken Fries (9 Piece) |
390 |
23 |
5 |
26 |
18 |
980 |
BK Chicken Fries (12 Piece) |
530 |
32 |
7 |
33 |
27 |
1510 |
BK Fish Fillet Sandwich |
630 |
30 |
6 |
67 |
24 |
1380 |
Cheesy bacon Tendercrisp Chicken Sandwich |
720 |
31 |
11 |
68 |
42 |
2030 |
Chicken Tenders (4 Piece) |
170 |
10 |
2.5 |
11 |
9 |
480 |
Chicken Tenders (5 Piece) |
250 |
15 |
3.5 |
16 |
14 |
720 |
Chicken Whopper |
570 |
25 |
4.5 |
48 |
38 |
1410 |
Original Chicken Sandwich |
660 |
40 |
8 |
52 |
24 |
1430 |
Spicy Chick'n Crisp Sandwich
|
480 |
30 |
6 |
30 |
22 |
850 |
Tendergrill Chicken Sandwich without Mayo |
400 |
7 |
1.5 |
49 |
36 |
1090 |
Tendercrisp Chicken Sandwich |
780 |
43 |
8 |
67 |
33 |
1590 |
FRENCH FRIES & ONION RINGS |
|
|
|
|
|
|
French Fries, King size |
600 |
33 |
8 |
69 |
6 |
990 |
French Fries, Large size |
500 |
28 |
6 |
57 |
5 |
820 |
French Fries, Medium |
360 |
20 |
4.5 |
41 |
4 |
590 |
French Fries, Small |
230 |
13 |
3 |
26 |
2 |
380 |
Onion Rings, King |
520 |
26 |
7 |
66 |
7 |
760 |
Onion Rings, Large |
450 |
22 |
6 |
57 |
6 |
660 |
Onion Rings, Medium |
320 |
16 |
4 |
40 |
4 |
460 |
Onion Rings, Small |
150 |
7 |
2 |
19 |
2 |
220 |
| SALADS |
|
|
|
|
|
|
Side Garden Salad with Croutons & Ranch Dressing |
270 |
23 |
3.5 |
14 |
3 |
680 |
Tendercrisp Garden Salad with Croutons & Ranch Dressing |
660 |
43 |
10 |
38 |
32 |
1710 |
Tendergrill Garden Salad with Croutons & Ranch Dressing |
490 |
31 |
7 |
19 |
35 |
1400 |
MILKSHAKES & DESSERTS |
|
|
|
|
|
|
Dutch Apple Pie |
300 |
13 |
3 |
45 |
2 |
270 |
Hershey's Sundae Pie |
300 |
18 |
1.5 |
31 |
3 |
190 |
Oreo BK Sundae Shake- Chocolate, Small |
680 |
24 |
15 |
105 |
9 |
480 |
Oreo BK Sundae Shake- Chocolate, Medium |
960 |
32 |
20 |
154 |
13 |
720 |
Oreo BK Sundae Shake-Strawberry, Small |
660 |
23 |
15 |
103 |
9 |
380 |
Oreo BK Sundae Shake-Strawberry, Medium |
940 |
31 |
19 |
151 |
12 |
550 |
Oreo BK Sundae Shake-Vanilla, Small |
610 |
24 |
16 |
87 |
9 |
400 |
Oreo BK Sundae Shake-Vanilla, Medium |
830 |
33 |
20 |
119 |
13 |
570 |
Milkshake, Chocolate, King |
1260 |
38 |
24 |
204 |
21 |
980 |
Milkshake, Chocolate, Large |
950 |
29 |
19 |
151 |
16 |
720 |
Milkshake, Chocolate, Medium |
690 |
20 |
12 |
114 |
11 |
560 |
Milkshake, Chocolate, Small |
470 |
14 |
9 |
75 |
8 |
350 |
Milkshake, Strawberry, King |
1230 |
36 |
23 |
200 |
19 |
640 |
Milkshake, Strawberry, Large |
930 |
28 |
18 |
148 |
15 |
490 |
Milkshake, Strawberry, Medium |
660 |
19 |
12 |
111 |
10 |
330 |
Milkshake, Strawberrry, Small |
460 |
14 |
9 |
73 |
7 |
240 |
Milkshake, Vanilla, King |
1070 |
39 |
25 |
151 |
21 |
640 |
Milkshake, Vanilla, Large |
820 |
30 |
19 |
117 |
16 |
490 |
Milkshake, Vanilla, Medium |
560 |
21 |
13 |
79 |
11 |
330 |
Milkshake, Vanilla, Small |
400 |
15 |
9 |
57 |
8 |
240 |
Mocha BK Joe Iced Coffee |
380 |
10 |
6 |
66 |
6 |
290 |
BREAKFAST FOODS |
|
|
|
|
|
|
The Enormous Omelet Sandwich
|
730 |
45 |
17 |
44 |
8 |
1940 |
| Egg & Cheese Croissan'wich |
300 |
17 |
6 |
26 |
12 |
740 |
Sausage & Cheese Croissan'wich |
370 |
25 |
9 |
23 |
14 |
810 |
Sausage, Egg & Cheese Croissan'wich |
470 |
32 |
11 |
26 |
19 |
1060 |
Ham, Egg & Cheese Croissan'wich |
340 |
18 |
6 |
26 |
18 |
1230 |
| Ham Omelet Sandwich |
310 |
14 |
5 |
34 |
13 |
880 |
| French Toast Sticks (3 pieces) |
240 |
13 |
2.5 |
26 |
4 |
260 |
| French Toast Sticks (5 pieces) |
390 |
22 |
4.5 |
43 |
7 |
440 |
| Cheesy Tots (6 pieces) |
210 |
12 |
4.5 |
20 |
7 |
650 |
| Cheesy Tots (9 pieces) |
320 |
18 |
7 |
30 |
10 |
970 |
|
Cheesy Tots (12 pieces) |
430 |
24 |
9 |
40 |
14 |
1300 |
| Hashbrowns, Small |
260 |
17 |
4.5 |
25 |
2 |
500 |
Hashbrowns, Medium
|
430 |
28 |
8 |
42 |
4 |
830 |
| Hashbrowns, Large |
620 |
40 |
11 |
60 |
5 |
1200 |
Sausage Biscuit |
390 |
26 |
8 |
28 |
12 |
1020 |
Sausage, Egg & Cheese Biscuit Sandwich |
530 |
37 |
12 |
31 |
20 |
1490 |
Bacon, Egg & Cheese Biscuit Sandwich |
410 |
25 |
8 |
31 |
16 |
1320 |
Ham, Egg & Cheese Biscuit Sandwich |
390 |
22 |
7 |
31 |
16 |
1410 |
| Double Croissan'wich with Double Sausage |
680 |
51 |
19 |
26 |
29 |
1600 |
| Double Croissan'wich with Ham & Bacon |
420 |
24 |
10 |
27 |
24 |
1600 |
| Double Croissan'wich with Double Ham |
420 |
22 |
9 |
28 |
27 |
1940 |
Double Croissan'wich with Ham and Sausage |
550 |
37 |
14 |
27 |
28 |
1770 |
| Double Croissan'wich with Double Bacon |
430 |
27 |
10 |
27 |
21 |
1260 |
Double Croissan'wich with Sausage & Bacon |
560 |
39 |
14 |
27 |
25 |
1430 |
Cini-mini's |
500 |
20 |
6 |
72 |
7 |
600 |
DRINKS |
|
|
|
|
|
|
Hershey's 1% Lowfat Milk
|
110 |
2.5 |
1.5 |
13 |
8 |
130 |
| Hershey's 1% Lowfat Chocolate Milk |
180 |
2.5 |
1.5 |
31 |
9 |
140 |
Minute Maid Orange Juice
|
140 |
0 |
0 |
33 |
2 |
25 |
| Minute Maid Apple Juice |
90 |
0 |
0 |
23 |
0 |
15 |
ICEE Coca Cola, Small
|
110 |
0 |
0 |
31 |
0 |
5 |
| ICEE Coca Cola, Medium |
140 |
0 |
0 |
40 |
0 |
10 |
|
ICEE Cherry, Small |
110 |
0 |
0 |
31 |
0 |
5 |
|
ICEE Cherry, Medium |
140 |
0 |
0 |
40 |
0 |
10 |
| Coca Cola, Kids |
110 |
0 |
0 |
30 |
0 |
0 |
| Coca Cola, Small |
140 |
0 |
0 |
39 |
0 |
0 |
| Coca Cola, Medium |
200 |
0 |
0 |
53 |
0 |
0 |
| Coca Cola, Large |
290 |
0 |
0 |
79 |
0 |
0 |
| Coca Cola, King |
390 |
0 |
0 |
104 |
0 |
0 |
| |
|
