|
Calories |
Fat |
Sat Fat |
Carbs |
Protein |
Sodium |
|
400 cals |
10 g |
low |
50 g |
25 g |
low |
MEALS TO AVOID |
|
|
|
|
| |
Chicken Pot Pie, Side of Potato Casserole, Side of Mac & Cheese, Large Coke |
1980 |
78 |
31 |
279 |
47 |
2300 |
RECOMMENDED MEALS |
|
|
|
|
|
|
Roasted Turkey, Gravy, Cinnamon Apples, Fresh Fruit Salad, Ice Water |
465 |
6.5 |
1 |
63.5 |
39.5 |
870 |
CHICKEN (OR OTHER MEAT) ONLY |
|
|
|
|
| |
Individual Meal - 3 Piece Dark |
410 | 25 | 7 | 1 | 46 | 890 |
Individual Meal - Piece Dark 2 thighs, 1 drumstick) |
570 | 39 | 11 | 1 | 55 | 1040 |
Individual Meal - 1/4 Rotisserie Chicken (white) |
330 |
12 |
4 |
3 |
50 |
960 |
Individual Meal - 1/4 Rotisserie Chicken (white, no skin) |
250 |
8 |
2.5 |
4 |
41 |
480 |
Individual Meal - 1/4 Rotisserie Chicken (dark) |
280 | 15 | 4.5 | 3 | 31 | 660 |
Individual Meal - 1/4 Rotisserie Chicken (dark, no skin) |
260 | 13 | 4 | 2 | 30 | 260 |
Individual Meal - Roasted Turkey |
180 |
3 |
1 |
0 |
38 |
620 |
Individual Meal - Pastry Top Chicken Pot Pie |
800 | 49 | 18 | 59 | 29 | 800 |
Individual Meal - Beef Meatloaf |
480 | 33 | 13 | 23 | 29 | 970 |
Individual Meal - Roasted Sirloin |
300 | 15 | 6 | 2 | 38 | 440 |
Family Meal - Rotisserie Chicken |
1190 |
53 |
17 |
6 |
162 |
2880 |
Family Meal - Spiral Sliced Ham |
450 | 26 | 10 | 13 | 40 | 2230 |
Family Meal - Boneless Turkey Breast |
180 | 3 | 1 | 0 | 38 | 620 |
Family Meal - Whole Holiday Turkey |
310 |
18 |
4.5 |
0 |
40 |
940 |
Family Meal - Roasted Turkey |
180 |
3 |
1 |
0 |
38 |
620 |
Family Meal - Meatloaf |
480 | 33 | 13 | 23 | 29 | 970 |
SIDES |
|
|
|
|
| |
Side - with Garlic Butter |
80 | 6 | 2 | 6 | 3 | 230 |
Side - Gratin Potatoes |
180 | 11 | 5 | 16 | 6 | 310 |
Side - Corn |
170 | 4 | 1 | 37 | 6 | 95 |
Side - Creamed Spinach |
280 |
23 |
15 |
12 |
9 |
580 |
Side - Green Beans |
60 | 3.5 | 2.5 | 7 | 2 | 180 |
Side - Apples |
210 | 3 | 0 | 47 | 0 | 15 |
Side - Macaroni & Cheese |
330 | 12 | 7 | 39 | 14 | 1290 |
Side - Mashed Potatoes |
210 | 9 | 6 | 29 | 4 | 660 |
Side - Gravy (2 oz) |
15 | 0.5 | 0 | 4 | 1 | 570 |
Side - Gravy (4 oz) |
30 | 1 | 0.5 | 3 | 1 | 430 |
Side - Dill New Potatoes |
140 | 3 | 1 | 24 | 3 | 120 |
Side - Vegeable Stuffing |
190 | 8 | 1 | 25 | 3 | 580 |
Side - Potato Casserole |
460 | 17 | 6 | 77 | 4 | 210 |
Side - Steamed Vegetables |
50 | 2 | 0 | 8 | 2 | 45 |
Side - Cranberry Walnut Relish |
140 |
2 |
0 |
30 |
1 |
0 |
Side - Artichoke Dip |
100 | 8 | 3.5 | 3 | 3 | 220 |
Side - Fresh Coleslaw |
190 | 16 | 2.5 | 9 | 2 | 135 |
Side - Fresh Fruit Salad |
60 | 0 | 0 | 15 | 1 | 20 |
Side - Side Salad |
40 | 2 | 1.5 | 3 | 3 | 75 |
Caesar Salad Dressing |
360 |
38 |
6 |
4 |
2 |
910 |
Soup - Chicken Tortilla (with toppings) |
90 | 5 | 1 | 7 | 5 | 900 |
Soup - Chicken Tortilla (without toppings) |
340 | 22 | 7 | 24 | 12 | 1310 |
Soup - Chicken Noodle |
180 | 7 | 2 | 16 | 13 | 220 |
Side - Spinach with Garlic Butter Sauce |
130 | 9 | 6 | 9 | 5 | 200 |
Side - Butternut Squash |
140 | 4.5 | 3 | 25 | 2 | 35 |
Sandwich - Chicken Carver |
700 | 29 | 7 | 68 | 44 | 1560 |
Sandwich - Turkey Carver |
530 | 17 | 6 | 55 | 41 | 1050 |
| |
