Nutritionist Christine Avanti - Fast Food Nutrition Facts: Arby's

ARBY'S	Calories	Fat	Sat Fat	Carbs	Protein	Sodium
*Healthy Meal Target:*	400 cals	10 g	low	50 g	25 g	low
MEALS TO AVOID
Philly Beef Toasted Sub, Large Strawberry Shake, & Large Jalapeno Bites	1996	97	37	229	59	3397
Roast Turkey & Swiss Sandwich, Jamocha Shake, & Large Potato Bites	2062	91	32	235	81	3787
Classic Italian Toasted Sub, Large Chocolate Shake, & Large Onion Petals	2275	113	28	265	60	3898
Roast Turkey Ranch & Bacon Sandwich, Orange Cream Swirl Shake, & Large Mozzarella Sticks	2432	115	39	283	100	5358
RECOMMENDED MEALS
Regular Roast Beef Sandwich with Arby's Sauce, Ice Water	335	14	5	38	21	1063
MARKET FRESH SANDWICHES & WRAPS
Corned Beef Reuben Wrap	550	29	8	42	36	1556
Roast Turkey Reuben Wrap	564	27	7	43	44	1189
Roast Ham & Swiss Sandwich	691	31	8	75	33	1952
Pecan Chicken Salad Sandwich	769	39	10	79	30	1240
Pecan Chicken Salad Wrap	638	38	10	48	30	1199
Corned Beef Reuben Sandwich	590	32	9	55	32	1685
Roast Turkey & Swiss Sandwich	708	30	8	74	41	1677
Roast Turkey Ranch & Bacon Sandwich	818	38	11	75	46	2146
Roast Turkey Ranch & Bacon Wrap	683	37	11	44	45	2103
Roast Turkey Reuben Sandwich	594	30	8	56	40	1318
Southwest Chicken Wrap	563	30	9	42	32	1609
Ultimate BLT Sandwich	779	45	11	75	23	1571
Ultimate BLT Wrap	648	44	11	45	23	1530
ROAST BEEF SANDWICHES & MELTS
Arby-Q	340	11	4	48	17	1089
Kids Meal-Junior Roast Beef Sandwich	272	10	4	34	16	740
Arby's Melt	302	12	4	36	16	921
Arby's Sauce	15	0	0	4	0	177
Bacon Beef'n Cheddar Sandwich	521	27	9	45	27	1573
BBQ Bacon'n Jack	360	16	5	42	19	1175
Beef'n Cheddar Sandwich	445	21	6	44	22	1274
Ham & Swiss Melt Sandwich	268	5	2	35	17	1042
Large Roast Beef Sandwich	547	28	12	41	42	1869
Medium Roast Beef Sandwich	415	21	9	34	31	1379
Regular Roast Beef Sandwich	320	14	5	34	21	953
Sourdough Ham Melt	380	13	3	39	19	1280
Sourdough Roast Beef Melt	355	14	5	40	18	1047
Super Roast Beef Melt	398	19	6	40	21	1060
Swiss Melt	303	12	4	37	16	919
ARBY'S CHICKEN
Popcorn Chicken-Large	529	24	4	39	35	1354
Chicken Fillet Sandwich-Grilled	395	17	3	38	32	1002
Chicken Fillet Sandwich-Crispy	510	24	4	49	27	1265
Popcorn Chicken Shakers	582	24	4	51	36	2483
Popcorn Chicken-Regular	363	16	3	27	24	930
Chicken Bacon & Swiss-Crispy	557	24	5	51	33	1684
Chicken Bacon & Swiss-Grilled	443	17	4	440	38	1421
Chicken Cordon Bleu Sandwich-Crispy	590	26	5	48	38	1987
Chicken Cordon Bleu Sandwich-Grilled	476	19	4	37	43	1725
ARBY'S TOASTED SUBS
Classic Italian Toasted Sub	787	39	9	67	33	2612
French Dip & Swiss Toasted Sub	622	20	7	68	37	3397
Philly Beef Toasted Sub	739	37	9	64	32	1881
Turkey Bacon Club Toasted Sub	619	18	4	65	42	2052
SALADS
Santa Fe Salad	514	23	6	48	26	1220
Chicken Club Salad	879	66	14	38	35	1808
Martha's Vineyard Salad	403	18	6	37	33	869
Santa Fe Salad with Grilled Chicken	610	39	8	33	27	1312
SIDES & SIDEKICKERS
Large Mozzarella Sticks with Marinara Sauce	879	58	26	79	37	2730
Cheddar Fries-Medium	465	28	6	51	6	1311
Curly Fries-Large	631	37	7	73	8
Jalapeno Bites	611	43	18	58	11	1052
Loaded Potato Bites	707	44	14	54	23	1601
Onion Petals-Large	828	57	9	88	10	831
Potato Cakes (3)	369	28	5	39	3	587
KIDS MENU
Applesauce	90	0	0	22	0	10
Kids Meal-Popcorn Chicken	272	12	2	20	18	698
Kids Meal-Junior roast Beef Sandwich	272	10	4	34	16	740
Market Fresh Mini Ham & Cheese Sandwich	235	5	2	28	15	992
Market Fresh Mini Turkey & Cheese Sandwich	244	5	1	28	19	854
DESSERT & SHAKES
Orange Cream Swirl Shake	765	19	12	133	18	482
Apple Turnover	377	16	5	65	4	201
Cherry Turnover	377	15	5	65	4	201
Chocolate Chip Cookie	202	10	4	26	2	213
Chocolate Shake- Large	660	17	10	110	17	455
Jamocha Shake-Large	647	17	10	107	14	509
Strawberry Shake- Large	646	17	10	107	16	464
Vanilla Shake-Large	555	17	10	83	16	445
TJ CINNAMONS
Chocolate Twist	250	12	4	34	4	110
Cinnamon Twist	260	14	5	33	3	190
Original Gourmet Cinnamon Roll	624	15	6	91	26	423
Pecan Sticky Bun	805	27	7	109	28	470
Pecan Sticky Bun 4-Pack	3219	110	29	435	111	1878
TJ Cinnamons Mocha Chill	306	7	4	48	11	214